OLYMPIC STANDARD Swim 800m - Bike 40km - Run 10km SPRINT Swim 400m - Bike 20km - Run 5km NITRO Swim 200m - Bike 12km - Run 2.5km ATOM (kids 11-14) Swim 200m NANO (kids 7-10) Swim 100m (Both) Bike 1.5km -Run 1km
Home of the HedgeHogs Dedicated to the development of Girls Rugby - supported by the Kelly Group, Ra