EmBody Pilates Hitchin

Fabulous Friday !
What a fantastic day of movement - amazing teachers and lovely to catch up with some Pilates pals!

Looking forward to seeing my lovely clients back on the mat next week!

Classes are busy but I have a couple of spaces now available in my Wednesday 7.35pm class at Westmill Community Centre in Hitchin.

PM for more details - a friendly class suitable for all levels!

*tchin

🐣 HAPPY EASTER 🐣
Classes start back tomorrow - limited spaces in some classes.

1:1 Reformer Pilates sessions also available.

🐣 PM for more details.

*tchin *tchin

😂😂 love this!

Definitely, Maybe..... excited to be starting a new term of Pilates tomorrow.

⭐️ Very limited spaces left in the following classes:

✨ Tuesday 1.55 - 2.55pm - Benslow Lane
✨ Wednesday 7.35 - 8.35pm - Westmill Community Centre
✨ Thursday 7 - 8pm

⭐️ Classes are small and suitable for all levels - so even if you are new to Pilates I can adapt for you.

⭐️ Pilates is for everyone and helps to improve posture, balance, core strength and mobility, as well as increase flexibility and help with any aches and pains too!
✨It’s also a great way to de-stress with some 'me-time' too.

⭐️I also have some slots available for Reformer 1:1's too.

⭐️ PM me if you want to find out more.

*tchin

Reformer Pilates - Keep it small, keep it safe, keep it special 🙏 Body Control Pilates

Group Reformer classes are very much in the news at the moment. See https://www.bodycontrolpilates.com/group-reformer-classes-our-view/ to find out what we think! 💙

Pilates in the ☀️ - good for the mind, body and soul!!

❤️ Loved this week of garden Pilates - let’s hope more to come 🙏

🌍 Pilates Day ❤️

Today is World Pilates Day 🌎 an international celebration of Joseph Pilates’ revolutionary fitness method. We are so grateful to him for creating this movement. We would be remiss to not mention the contributions of the Pilates Elders who preserved Joe’s legacy: Bruce King, Carola Trier, Eve Gentry, Jay Grimes, Kathleen Stanford Grant, Lo**ta San Miguel, Mary Bowen, Naja Cori, Robert Fitzgerald, Romana Kryzanowska, and Ron Fletcher. In this video, we hear from those who knew, studied, and worked with Joe, along with Pilates teachers who continue to spread his pioneering method. We are all connected through the Pilates method. Thank you to our contributors: Alycea Ungaro's Real Pilates John Steel Alan Herdman Pilates Studios Chuck Rapoport Deborah Lessen Pilates Carrie Macy Samper Kristi Cooper Delia Pilates Laura Hanlon Jason Williams Charm City PT Cara Reeser Mari Winsor Thank you to Balanced Body, Inc. and Jillian Hessel Pilates for providing archival footage. #pilates #pilatesanytime #pilateslegacy #worldpilatesday #pilateshistory #pilateslegacyproject

⭐️ Looking forward to a new term of Pilates Classes starting on Monday.

☀️ Hoping this term will bring some warmer days for garden Pilates.

⭐️Timetable
Monday: 9.25am*
Tuesday: 9am, 1.55pm
Wednesday: 9am, 6.25pm*, 7.35pm*
Thursday: 8.50am, 7pm**

All classes Benslow Lane, Hitchin, except:
*Westmill Community Centre
**MyCore Pilates

All group classes are small and mixed ability and are suitable for everyone!

⭐️Reformer 1:1's - I also have some slots available for Reformer 1:1's at my home studio in Hitchin. A great way to enhance your existing Pilates practice, work on a particular body area and be 💯 focused on you!

⭐️Limited spaces left, so PM if you are interested or have any questions.

*tchin *tchin

🎄Merry Christmas to all my lovely clients, friends and family 🎄

🌟 Finished a festive week of classes with some Tinsel-lates and 12 Days of Christmas ‘fun’ 😂

Always nice to get some client feedback. Thank you 🙏 - it’s a pleasure to teach you and to see your smiley face every Monday morning.

Sheila is a true inspiration and has just 2 days left of the daily 10 minute cold water dip she’s being doing in November for Motor Neuron disease.

More details here: https://www.justgiving.com/page/sheila-hoppenbrouwers-1696258059084?utm_term=xQBVKwNEA

*tchin

One of my lovely clients - Sheila Hoppenbrouwers, is doing a daily 10 minute cold water dip in aid of Motor Neuron disease (which her brother sadly died of).
She is trying to raise £2k for a voice synthesiser for the charity. So if anyone can spare a couple of pounds it would be greatly appreciated.

Sheil's fundraiser for Motor Neurone Disease Association Help sheila Hoppenbrouwers raise money to support Motor Neurone Disease Association