Personal trainer in Hitchin, Hertfordshire NASM CPT Women’s fitness & strength specialist
R1DE now available at SQ1 on demand via
Included in GYM+ Classes membership you also have 1000 classes across a virtual platform to choose from in STUDIO 1.
31/10/2025
Never forget your why, who you are, and how far you’ve come.
28/10/2025
POV: Why people are unhappy..
🤸♂️Your body needs to stretch, you’re holding tension and you can feel it.
🧘♀️You’re saying yes too much and spending time in places that don’t deserve your attention or energy.
🏋️♀️You’re not exerting yourself enough, your body wants to be pushed, it deserves to be used.
🍷You’re consuming what society tells you too, not what your body or mind needs.
26/10/2025
Daily life choices that will change your life. Free yourself.
💪Eating food and not being scared of it. Or any food, food is fuel, we all need food to survive, enjoy it and be grateful.
💪Drink plenty of water. Don’t stress when you dont, it’s not mentally healthy.
💪Hitting protein goals when you can (approx 20g or more each meal/snack) don’t stress when you don’t, it’s not mentally healthy.
💪Move. Every body is made to move. Learn how to do that and enjoy doing it. It’s not important how you do this.
22/10/2025