Peachy Glutes

Everyone is doing excellent with developing the compound movements. Brilliant deadlift control and ex*****on from all last night 💪🏻🏋🏻

The Body Transformation Hitchin

What's included in the 6 week course?

•Progressive group training sessions every week
•Full body composition and health testing every 3 weeks
•Support 7 days a week from your trainer and group
•Individual diet plans/ advice made bespoke for your body composition to achieve your goals
•We combine the expertise and care of Personal Training sessions with the value and cameraderie you can only find in a group class
•Much lower cost than personal training.

In the Body Transformation programme we split the routine so you are progressively building a different aspect of your strength/fitness to ensure you are always improving across multiple planes

Tough session last night in Body Transformation

Form, strength, fitness and body composition are improving every week from all our amazing clients

If you’re looking to change your physique, improve your health and lifestyle join us in March.

We only have a few spaces left.

Get in touch [email protected]

March - April BT course

Option 1
• 3 sessions a week
• 6 Week Course
• Full support from the Coaches
• Fat loss and tone up programme
• Nutrition advice/plan
• Weekly Body assessment

When:
Tuesday & Thursday 8pm and Friday 7pm

Option 2

• 2 sessions a week
• 6 Week Course
• Full support from the Coaches
• Fat loss and tone up programme
• Nutrition advice/plan
• Weekly Body assessment

When:
Saturday 11am & Sunday

I first met Liz in 2018 when I started attending small group personal training classes. I had always been fit and pushed myself hard, but after having a child and getting older I had got out of the habit of exercising regularly. I really enjoyed Liz’s classes which were always challenging but I liked the fact that Liz would always check for good technique to help me avoid injury.

I progressed from the small group PT classes to a Body Transformation course. Liz encouraged me to make a sustainable change to my lifestyle rather than a strict diet. During the classes, Liz pushed and encouraged me but never shouted at me which is something that I really don’t like.

When I Injured my knee and had to stop Body Transformation for a while, I had weekly PT sessions with Liz to keep up my fitness. Liz was great at working out a programme to avoid placing pressure on my knee whilst still pushing me hard. She was a first class PT with a very sound knowledge of nutrition and of sports injuries.

It’s almost 2 years since I met Liz. In that time I have lost 2 stone in weight and have a level of fitness and strength that I never thought I would regain. I have overhauled my lifestyle and feel fitter and stronger than I have been for years.

I can’t recommend Liz and her classes highly enough, both as a PT and her Body Transformation course. She’s an excellent PT and is very passionate and positive about helping people achieve their goals.

One of the questions I get asked most often when it comes to weight loss is: What is better for losing body fat, weight lifting or cardio?

My answer- Activities that burn calories, promote muscle mass, and elevate metabolism.
A cardio workout burns more calories than a weight-training workout. However, your metabolism may stay elevated for longer after weights than cardio, and weight lifting is better for building muscle, which helps to sustain fat loss.

Thus, the ideal exercise program for improving body composition should prioritise Resistance Training and incorporate Cardio to add to the daily energy expenditure.
.

Sunday Motivation

Monika’s Transformation 😍

When I started training with Elisabeta & Nicky I weighted 71kg and not very happy.Nine weeks later I have lost 7 kg and I feel inspired.💪They’ve both encouraged and pushed me with positive reinforcements and aspirational goal-settings. Elisabeta’s nutrition advices was a massive help and put me on the healthy road. Elisabeta & Nicky are both professional and great PT’s who use a mix of exercises that focus on strength and stamina work that builds confidence as well as muscle.I feel fitter, toned and definitely happier!👍🤗I’m in the best shape of my life.👊Thank you!I couldn’t achieve this without Elisabeta and Nicky. I really enjoy every session. I couldn’t recommend Body Transformation Programme enough.
-Monika-

Well done you’re an absolute warrior 💪🏻 and a pleasure to have in our programme💓

INTENSITY

Intensity is probably the most important element of your workout because when you workout at a sufficient intensity, your body grows stronger and you'll see changes in your weight, body fat percentage, endurance, and strength.

When training no matter what the goal is you've got to make sure your intensity is high enough.

It’s not point going through the motion! If you want results then you've got to make sure you work as hard as you can.

Finish the session knowing you couldn't do anything else and you'll get to where you want to be.

Everyone looked strong last night! PB’s all around 💪🏻 💓

Last week’s pictures from Body Transformation! 💓

We’re looking forward to Week 2 progress and Nutrition talk on Thursday!

Last few spaces left for the next course! Get in touch [email protected]
.pt

Working on Squat depth and form this morning💪🏻 great first week for the weekend group 🙌🏻💓

has smashed it! 9 weeks 7kg lost. She’s so strong minded and she knows what she wants to achieve! She’s looking amazing. Strong, toned and fit🙌🏻 Well done 💓