For small, effective and friendly Pilates classes in Hitchin, Mat and reformer. I discovered Pilates ten years ago, and I have not looked back since.
After repeat visits to the physiotherapist for back and shoulder pain I finally found help in Pilates. I immediately recognised the benefits, improving not only my back and shoulder pain, but also my core strength and posture, as well as helping me to relax and release tension. I enjoyed Pilates throughout both my pregnancies, as a safe and excellent form of exercise that also prepared me for birt
03/04/2026
Four days off and I intend to spend a lot of it with these two. I can't wait to be back at Flora's house - thank you for always delivering beautiful stories, and also I'm looking forward to lots of laughs with the brilliant - thank you too to for stocking fabulous books from great local authors🙏🏻📚
Studio reopens on Tuesday, until then Happy Easter lovely people 🐣 💛🧡💚
01/04/2026
I have been feeling a bit low the last two weeks. Not quite connected to myself. Life is busy, I am currently wearing a whole lot of different hats, and my energy is pulled in all directions. I am so enjoying my 7am classes, but during a coaching session I had a little lightbulb moment; I just hadn't had the time to be out in nature much. And nothing beats that. Whether I am walking, cycling or running, spending time amongst the trees always make me feel more grounded, more connected, more awake and more at peace.
Whilst my 7am gets you off to great start and builds strength physically, a walk in nature builds your mental strength, and the two combined is the perfect pairing if you ask me 💪🏼🌱
So that's what I did this morning ☀️🩷
Don't think my 7am Body Reset classes are for you? Here are five reasons why they might be!
DM me for the link to sign up, or head to pilatesguro.com/7am ☀️☀️
13/03/2026
27/02/2026
I am a pilates teacher running my own business. I am a mum looking after a family. I am a woman in her (very late) 40s trying to get to grips with a changing body. And I know the only way I am going to get some time to me, to move, and to find energy for the rest of the day is to do first thing. Before the day gets busy.
That's why I am starting my 7am body reset. To help you find some time to yourself, to move and to give you energy to meet whatever the day might throw at you.
7am. 30 mins. Three days a week. From your own home. Join me from Monday 2nd March. You'll get a recording if you can't join the live, so you can do when it fits your day.
pilatesguro.com/7am and use 7AM for 50% discount on your first month.
Hope to see you there ❤️
It's taken me so many retakes and a lot of courage to put this out, and I am far from happy about it 😂 but, I want you to know about the new 7am body reset programme I'm starting on Monday. Head to my website for more info, and I would love it if you joined me on the mat!
Pilatesguro.com/7am
01/01/2026
Happy New Year beautiful people ☀️
2025 did throw some curveballs, and to be honest I'm quite happy to see the end of it, but did also bring some happy memories. Mostly it brought me another year of connecting with and teaching my wonderful clients, and for that I am eternally grateful 🙏🏻
May 2026 bring with it love, laughter and sunshine for you all ❤️
30/11/2025
So much love for these two ❤️❤️
(And being too busy celebrating my fabulous brother and his wonderful husband, I didn't take many photos so that's the end of my photo roll 😂)
| Monday | 9:30am - 2:45pm |
| Thursday | 1pm - 3pm |
| Friday | 9:30am - 12pm |