The Yoga Shed

☀️ Summer is here and outdoor yoga is back! ☀️

As we celebrate the Summer Solstice and the longest day of the year, we’re looking ahead to sunny days, fresh air and yoga under the open sky.

Our outdoor Yoga sessions will be running throughout July and August, giving you the chance to move, breathe and unwind in nature.

🌿 Fresh air
☀️ Sunshine
🧘‍♀️ Feel-good movement

We can’t wait to share these sessions with you. Book your sessions soon!

☀️🧘‍♀️

Get to know your teacher Lisette ✨

• What first brought you to yoga?

📚I found a book on my parent’s bookshelf 35 years ago.

• What’s your favourite style or pose to teach and why?

☯️ Restorative/yin; so much shift in so little movement.

• What do you hope students feel when they leave your class?

⚖️ Regulated

• Sunrise or sunset?
🌞 Sunrise

• Tea or coffee?
☕️ Coffee

• Beach or mountains?
🏖️ Beach

• Favourite season?
🍁 Autumn

• Early bird or night owl?
⏰ Early bird

• If you could be anywhere in the world, where would it be?
🇹🇭 Thailand

• What’s something people might be surprised to learn about you?
📇 I’m in the middle of writing a novel.

• What’s your go-to comfort food?
🥭 Mango

• What’s currently bringing you joy?
😊 HRT

• What book are you reading right now?
📖 Good Woman by Savala Nolan

• What’s your favourite way to recharge?
💆🏻‍♀️ A massage

• Describe your teaching style in three words.
🧘🏼‍♂️ Inclusive, joyful, expansive

We would love to join Lisette in Thailand but for now, join her at The Shed! See you on the mat!

*tchin

🧘🏽‍♀️Our teachers bring their own unique wisdom, experience and energy to the studio. Today we are getting to know Kate a little more….

* What first brought you to yoga?🦘
I began yoga for the 1st time 23 years ago when travelling in Australia and bloody loved it! I began as it complemented the sport I was doing.

* What’s your favourite pose to teach and why?
Twists r my fav as they feel so good on your lower back.

* What do you hope students feel when they leave your class?
I hope that people walk away from class feeling lighter- that they have been able to escape the chatter in their heads and a reminder that movement and breath makes us feel good.

* Sunrise or sunset?🌞
Sunrise- u have to drag yourself out of bed and r rewarded with a reminder that everything will be ok.

* Tea or coffee?☕️
COFFEE- the escense of life!!

* Beach or mountains?🌊
Beach - but difficult- perhaps Anglesey where u get both! But the sea always gives me a sense of peace ✌🏽

* Favourite season?🍂
Autumn- the colours!!

* Early bird or night owl?
Early bird- I am like Cinderella - I will always disappear before midnight!

* If you could be anywhere in the world, where would it be?🗻
This changes from day to day- but with my kids and husband walking up a mountain.

* What’s something people might be surprised to learn about you?
I was once a twin 😳

* What’s your go-to comfort food?🍾
Cottage pie, peas and carrots- HP sauce- glass of champagne- the food of the gods!! Definitely my death row meal..

* What book are you reading right now?
The Wild Dark Shore by charlotte McConaghy- am loving it

*What brings you joy?
Nature is bringing me joy and especially recently when I haven’t been able to exercise- I keep feeling the need to hug a tree at the moment.

* What’s your favourite way to recharge?
I love sitting down with whoever is around in the house and watching a good tv series- a moment of complete escapism before bed.

* Describe your teaching style in 3 words-
Focused, strengthening and energising.

Join Kate on the mat Monday&Thurs pm and Fri&Sun am

Determined to catch a moment in Savasana…

Being a parent, finding a moment to yourself can feel almost impossible. A phone call, reading a few pages of a book, even going to the toilet uninterrupted!

Our new Parents class is for the parents and carers. While the children play, explore and join in as they wish, we do our best to help you find a few precious moments to stretch, move, be still and breathe.

Even if that means Savasana under allllll the props (we’ll take what we can get!! ) ✨

Join us every Tuesday at 11am. Free herbal teas included.🫖

☀️The Sun is a Battery☀️

What-
A yoga workshop to celebrate the SUMMER SOLSTICE and INTERNATIONAL YOGA DAY with Jennie-Lee.

A powerful opportunity to align with the season of light, vitality, and growth.

Why-
Through yoga, summer alignment and connection with nature, we learn to recharge and restore our own energy.
Summer is nature’s season of expansion. The days are longer, the sun is stronger and everything around us is growing. Aligning with the rhythms of nature, you activate your inner fire and cultivate the energy needed to move forward with intention.

How-
Using ancient yogic tools including movement, breathwork, meditation and energy practices, you’ll learn how to balance, harness and store the heat and vitality of the sun within. Discover how to channel the energy into clarity, focused action and meaningful growth.

When-
June 20th
This is a time to reconnect with what matters most, strengthen your vision and take inspired steps towards it.

✨ Recharge. Align. Focus. Grow.✨

Reserve your space and celebrate the season of light with us.

Our new ice machine is up and running!
Try the new delicious blends.

Ice Cream Matcha 🍦
Strawberries & Cream Matcha 🍓
Or Iced Americanos & Lattes! ☕️