Strive Fitness

This picture was us setting up the first Run The Sun and we have loved hosting races in Weston ever since.

After a lot of backwards and forwards we have decided that we will be taking a little hiatus after Strive For 12 & First 5km next weekend and will probably be our last event at this venue as we look to move on to bigger spaces.

But to do that we need to take a little time off of events.

So if you are about next week and fancy grabbing one of our epic new Strive for 12 medals with a lap or more before we take some time off…

And by off I mean pursue solo projects AKA try to survive the toddler years of having children 😂

Then get yourself entered 💪

https://www.letsdothis.com/gb/e/strive-for-12-207651

Was this a worse year training?

At a glance this may look like I had a much worse year than the previous year but that's not necessarily true.

1) My focus was more family orientated rather than race focused so it was not the main priority

2) I decided to have a year out of racing and try to reset, I got very good at running slow and lost a bit of 'umph' in my legs so I built up a bit more speed in my legs

3) I didn't record everything, I didn't always take my watch as I was spending my runs looking at my watch rather than the countryside, I'd often get asked how far I ran and I would shrug and say "I dunno, about an hour maybe? It was a good run"

Was this a bad year? Definitely not, it was a great year. Don't always get hung up on the stats.

Who else is always complaining their hammies and hips hurt?

🙋‍♀️

I know I am!

Well we have a lovely little 6 week plan designed to totally eliminate that tightness 💪

AND for the first 10 people who want to grab a copy it’s a total steal

✅ We are going to post you all the kit you need so you can train at home after a run

✅ It’s mega simple and you can follow along on our app

✅ The sessions are short and punchy so they don’t take any time away from you hitting your weekly mileage

All that for just £24.99

🔥 BONUS 🔥
At the end of the 6 week book a free call with either me or Andy to map out your 2024 and get you set up for a pb or 2 🏃‍♀️🏃‍♂️

All you need to do is shoot us a DM and we can get you set up and ready to go 🙌

🏃‍♀️💪 Strengthen Your Hamstrings for Better Running Performance! 💪🏃‍♂️

Did you know that strong hamstrings can make a huge difference in your running performance?

Many runners focus on training their quads and calves, but neglecting your hamstrings can lead to imbalances and potential injuries.

Let’s dive into why you should specifically train your hamstrings and how it can help you run further, faster, and for longer!

🔥 Boost Your Power: Your hamstrings play a crucial role in generating power and propelling you forward with each stride. By strengthening these muscles, you’ll be able to generate more force, resulting in a more efficient running stride and increased speed.

🏋️‍♀️ Prevent Injuries: Weak hamstrings can put extra strain on other muscles, such as your quads and calves, leading to overuse injuries. By incorporating hamstring-specific exercises into your training routine, you’ll help to balance the load on your lower body and reduce the risk of common running injuries.

🔒 Improve Endurance: Building strength in your hamstrings also improves your running endurance. Strong hamstrings help to maintain proper running form, preventing fatigue and allowing you to maintain your pace for longer distances.

💡 Ready to Take Your Training up a Level? We are putting the final touches to our new “Happy Healthy Hamstrings” programme over the weekend and will have a HUGE discount for anyone who DMs us “HHH”

🤞 For this kind of weather in January

Link in our bio for entries 🏃🏃‍♀️ They are very nearly sold out so jump on quick if you have been thinking about coming down for some loops

Biggest question for Run The Sun…

Do the Team Strive Fit tiny human squad need their own hoodies?

YOU CREATE YOUR OWN CHALLENGE

☀️ Sunday 15th Jan 2023 ☀️

We are back at our first home in Weston

VERY limited places
(And we have sold out every time 👀)

From Sunrise to Sunset complete as many laps of our 5k route as you can

Any level

Any challenge that suits you

We have runners and walkers do from 5k - ultra marathon all supporting each other through the trails

The most friendly bunch of people on a beautiful course with a pub at the end

We cannot wait!

Oh….and the link to enter is in our bio 🎯

(Ps we always get loads of people wanting to enter just before race day. I totally get it, you want to make sure it’s going ahead and you are free. But, if you are pretty sure you want to run do a race - not just ours- Do the race directors a solid and enter as early as you can. Delivery times are wild at the moment and it really helps out to know how much of things are needed so we don’t end up with wastage. Thannnnks 😘 - Rosie)

Running buffs are for life

Not just for race day!

I have one in almost every coat pocket and have used them for everything from bandages to sweat bands

Today…

Forget your kids hat? Strive Buff 💁‍♀️

I wanna see more if these out in the wild so if you are wearing or using yours this weekend tag us in the picture so I can see!

4 years ago me and Andy G set off to walk the route of our first Race.

Run The Sun ☀️

It’s been wild through the pandemic, multiple house moves, weddings and babies but we still LOVE doing this race in January

It’s back next year and places are selling fast so jump on the link in our bio if you are looking to come join the muddiest looped race about

From 5k to Ultra, everyone is welcome

21/1/2024

Oh how times change!

About 6 years ago I stumbled my way through my first marathon. It was hilly, hot and I hit the wall hard. I was a mess at the finish line and was convinced long distance running wasn't for me.

This time last year I completed my first 100mile race and somehow ended up on the podium.

6 years of ultra running and I love it. The community is amazing, the scenery is great and the food is awesome.

I only entered my first marathon because my partner wanted to do it and dragged me along and I wouldn't have finished my 100miler without her support and motivational "suck it up and get on with it" which I definitely needed to hear at the time.

Don't be afraid to take on a challenge that scares you.

“How long have I got until the next lap?”

Strive for 12 is allllll about the tactics

And people usually surprise themselves with how far through the challenge they get!

This year we have upgraded our medals so you can customise with however many laps you complete on the day…

Make it back in time for lap 12, we might have a little bonus for you!!

Link is in our bio for more details on this epic challenge

YOU CREATE YOUR OWN CHALLENGE

☀️ Sunday 15th Jan 2023 ☀️

We are back at our first home in Weston

VERY limited places
(And we have sold out every time 👀)

From Sunrise to Sunset complete as many laps of our 5k route as you can

Any level
Any challenge that suits you

We have runners and walkers do from 5k - ultra marathon all supporting each other through the trails

The most friendly bunch of people on a beautiful course with a pub at the end

We cannot wait!

Oh….and the link to enter is in our bio 🎯

(Ps we always get loads of people wanting to enter just before race day. I totally get it, you want to make sure it’s going ahead and you are free. But, if you are pretty sure you want to run do a race - not just ours- Do the race directors a solid and enter as early as you can. Delivery times are wild at the moment and it really helps out to know how much of things are needed so we don’t end up with wastage. Thannnnks 😘 - Rosie)

👀👀👀

Obsessed with our new 2 part medal

Big old blinging medal and a pin so you can mark off how many laps you did on the day 🙌

(Or you can pin it on your kit bag as a reminder of your own badass-ery)

Still time to enter Strive For 12 - SPEED EDITION

There are some epic people already entered and I’ve already been hearing about peoples strategies for winning that last lap!

Link for more detail and registration is in our bio 🔥