08/01/2022
Goal setting ✅
Effie has set her goals for the week 😜
When it comes to training everyone has a specific goal, whether that’s conscious or not.
‘I want to feel better about my body’
‘I want to get a half marathon personal best’
‘I want a healthier relationship with food’
All of the above are a type of goal. Ones that I’ve set myself over the years ❤️
When it comes to goals, write them down, make a plan and achieve them!
Drop me a dm to achieve your goals 👍🏼
30/11/2021
The ROCK CHRISTMAS ADVENT CALENDAR! 🤶
Jump on daily and see what amazing prizes and workouts we have in store 🥰
Up to Xmas Eve you have the chance to win gifts that could be for you or we can send you it as a gift voucher for someone else ❤️
Win PT sessions, clothing, group class memberships and even a Rock Your Body transformation block 🔥
In order to be put into the draw on that day please
✅ Like our page AND the page of the trainer offering the prize
✅ Tag in 3 friends
✅ Share the post
The winner is picked randomly on the DAY at 10pm so will be announced the next morning 🤞
We start TOMORROW! See you then! 🙌
30/04/2021
One year post partum vs 1 week post partum ✨
It’s been a whole year of...
being kind to myself, being happy, having a good relationship with food & no fad diets!!
Just exercise & inner peace (plus just a lil bit of avocado 🥑 😜)
Effie changed my view on my body, I grew a life but now I continue to shape one. Staying on top of my game, being energised, being truly happy allowing me to be my best for my girl🤍
I want her to grow up and see her mum be positive with exercise, positive with food and positive with her body. Health is the only wealth we need 🤍
28/04/2021
SLAM BALL HIIT! Last night was a wicked class 😜
Next week it is moving to 7pm up the at yard ! Can’t wait to see ya all there 💪🏼💪🏼
Photo cred: ❤️❤️❤️
27/11/2019
Love this post about body weight training! So true, I love body weight training especially now I’m tapering down on my weight training. Have a read and click follow Exercise Link
Why Body Weight Training Works
Ever felt that a lack of equipment was the thing holding you back from training? A little fitness expertise and some workout clothes can give you the ability to workout anytime, anyplace – no excuses!
• Works more muscle groups when you strength train because stabilising muscles need to work as well to help you keep good form;
• Decrease speed to stop momentum assisting the repetitions. Instead slow it down, and use gravity to help you work deep in to the muscle tissue;
• Alternatively, increase speed to train sports specifically and to really get up a sweat;
• Reduce your base of support to give your postural muscles a good work out at the same time;
• Changes of gradient such as inclines and declines can be used to add variety and different challenges to your workouts.
Body weight training exercise can be adapted to suit your fitness training level and goal. Speak to a fitness professional about designing you’re a six week program tailored to you, so that you can train at your convenience and gain the results you have always craved!
28/04/2021
27/11/2019