30 Plus Health & Performance

09/10/2026

Friday vibes

08/10/2026

30/09/2026

Earn your results, together. 💥

​There is nothing quite like the energy of a small group training session. Real accountability, serious structure, and a community that pushes you to be your best from the very first minute.

​We run strict, results-driven training plans designed to get you stronger, fitter, and leaner. No guesswork—just pure effort and proven coaching.

​🗓️ Timetable:

​Days: Mondays, Wednesdays, Fridays

​Times: 6:00 AM | 9:30 AM | 5:15 PM

​Spaces are strictly capped to ensure you get the personal coaching attention you deserve.

​👉 Don't wait—spaces fill up fast! Drop a comment below or send us a DM right now to secure your spot for this week. Let’s get to work! 💪🔥

​ GetStarted

29/09/2026

Exercise is Medicine: Gary’s Parkinson’s Transformation 🌟

​"My Parkinson’s nurse simply cannot believe the transformation..."

​Meet Gary. Since joining our 30 Plus Health and Performance community back in January, Gary has completely flipped the script on his diagnosis.

​Instead of letting Parkinson's dictate his lifestyle—and avoiding the need for mobility scooters—Gary has leaned into consistency, strength, and community. The result? Massive improvements in his daily symptoms, renewed independence, and a doctor who is utterly amazed by his progress. 💪✨

​Stories like Gary's remind us why we do what we do. Age and health hurdles are just numbers; with the right guidance and movement, anything is possible.

​👇 Watch the video above to hear Gary’s incredible journey in his own words.

​Key Takeaways from Gary's Journey:

​Consistency Over Condition: Showing up regularly has unlocked life-changing physical improvements.

​Medical Validation: Even his Parkinson's nurse is blown away by the stark contrast in his mobility and vitality.

​Reclaimed Independence: Staying active has helped him maintain his freedom and avoid mobility aids.

​Ready to Write Your Own Success Story?

​Whether you're looking to manage a health condition, build strength, or simply feel better in your 30s, 40s, and beyond, our community is here for you every step of the way.

​📩 Send us a DM or comment below to find out how you can get started with us today!

​ FitnessJourney MobilityMatters Inspiration

26/09/2026

"Real member. Real results. Real talk. 🗣️💪

​Listen to why Bryan stays locked in with 30 Plus Health and Performance.

​Ready to see what you're capable of? Let's talk. 🚀"

25/09/2026

Morning grind with a twist! ⚡️

​There is something truly special about learning from a mentor who doesn’t just tell you how it’s done, but gets in the trenches and leads by example. When your coach is also your boss, every single training session becomes an incredible masterclass in leadership, knowledge transfer, and relentless drive.

​Today, I took part in our 30+ Health and Performance small group training session, and it completely redefined my limits.

​Real mentorship: Gaining hands-on knowledge directly from the best.

​Elite energy: Training alongside a powerhouse group of driven individuals.

​True results: A proven space where you actually achieve your goals.

​If you’re looking to level up your fitness, mindset, and performance, I genuinely cannot recommend this enough. Drop a comment or send a DM if you want to join us next time! 👇

​ TrainHard

17/09/2026

We are so proud of Nicole, who has lost an incredible 2 stones since joining our facility. But that’s only half the story...

​Traditional scales only tell you one thing. But here at Thirty-plushealth and performance, we don't just guess—we track real, biological progress using our state-of-the-art Styku 3D Body Scanner.

​When Nicole hopped on the Styku scanner for her latest biometric check-in, the results proved she isn't just dropping weight—she's completely transforming her body:

​🔥 Significant fat loss resulting in a 2-stone drop

​📈 Increased lean muscle mass (tone and strength are up!)

​🦴 Improved bone density metrics supporting long-term health

​Why We Include Styku Scans For Every Member

​We believe everyone deserves to see the full picture of their health. That’s why complimentary Styku biometric body scanning is built right into your membership here. No guesswork, no generic plans—just exact, medical-grade data showing you how your body is changing from the inside out.

​Want results you can actually see and measure?

​👇 Drop a comment below or send us a message today to find out how you can start your journey with us!

#