04/06/2026
Thursday vibes ๐ฅ
What a session this morning ๐
Everyone showed up, ready to smash the row, push limits, and give maximum effort โ and it showed.
PBs were flying today ๐ Strength is climbing, confidence is growing, and you can literally see the progress in that group photo. Stronger every week.
Remember โ the key to longevity isnโt just movingโฆ itโs getting stronger. Building and maintaining muscle mass is everything as we get older. Thatโs the real win ๐ง ๐ช
Proud of this crew. This is what consistency looks like.
If youโre 30+ and want to feel stronger, fitter, and more capable than ever โ this is your sign.
DM me or hit the link in bio to be part of the 30+ fitness crew ๐ฅ
StrengthTraining BuildMuscle StayStrong FunctionalFitness RowingWorkout PBs ProgressNotPerfection ConsistencyWins GroupTraining FitnessCommunity MensFitness
01/06/2026
๐ ๐ง๐๐ฅ๐๐ ๐ช๐๐ฌ๐ฆ ๐ง๐ข ๐๐๐๐๐ก. ๐ข๐ก๐ ๐ฃ๐๐๐๐ ๐ง๐ข ๐๐. ๐
The wait is officially over! ๐ง๐ต๐ถ๐ ๐๐๐ป๐ฒ ๐ฎ๐ฌ๐ฎ๐ฒ, 30+ is bringing you a ๐๐ผ๐ฟ๐น๐ฑ-๐ฐ๐น๐ฎ๐๐ ๐ฃ๐ถ๐น๐ฎ๐๐ฒ๐ experience like no other, hosted exclusively at our ๐ฝ๐ฟ๐ถ๐๐ฎ๐๐ฒ ๐บ๐ฒ๐บ๐ฏ๐ฒ๐ฟ๐ ๐ณ๐ถ๐๐ป๐ฒ๐๐ ๐ฐ๐ฒ๐ป๐๐ฟ๐ฒ! ๐งโ๏ธโจ
From dynamic ๐ ๐ฎ๐ ๐๐ผ๐ฟ๐ธ ๐ฎ๐ป๐ฑ ๐ฝ๐ฟ๐ฒ๐ฐ๐ถ๐๐ถ๐ผ๐ป ๐ฅ๐ฒ๐ณ๐ผ๐ฟ๐บ๐ฒ๐ฟ ๐๐ฒ๐๐๐ถ๐ผ๐ป๐ ๐๐ผ ๐ต๐ถ๐ด๐ต-๐ฒ๐ป๐ฒ๐ฟ๐ด๐ ๐ฃ๐ผ๐น๐ฒ ๐ฐ๐น๐ฎ๐๐๐ฒ๐, we have engineered a versatile, elite curriculum to challenge your body and elevate your strength.
Whether you're looking to build deep core stability, improve mobility, or level up your athletic performance, ๐ผ๐๐ฟ ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ ๐ถ๐ป๐๐๐ฟ๐๐ฐ๐๐ผ๐ฟ๐ ๐ฎ๐ฟ๐ฒ ๐ฟ๐ฒ๐ฎ๐ฑ๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐. This isnโt just a workoutโitโs a premium fitness evolution.
๐ฒ ๐ฆ๐ฝ๐ผ๐๐ ๐ฎ๐ฟ๐ฒ ๐๐๐ฟ๐ถ๐ฐ๐๐น๐ ๐น๐ถ๐บ๐ถ๐๐ฒ๐ฑ ๐๐ผ ๐บ๐ฎ๐ถ๐ป๐๐ฎ๐ถ๐ป ๐ฎ๐ป ๐ฒ๐น๐ถ๐๐ฒ ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ฒ๐ป๐๐ถ๐ฟ๐ผ๐ป๐บ๐ฒ๐ป๐. ๐ฆ๐ฒ๐ฐ๐๐ฟ๐ฒ ๐๐ผ๐๐ฟ ๐๐ฝ๐ผ๐ ๐ป๐ผ๐ ๐ฎ๐ ๐ ๐๐๐.๐ฏ๐ฌ๐ฝ๐น๐๐๐ต๐ฒ๐ฎ๐น๐๐ต๐ฎ๐ป๐ฑ๐ฝ๐ฒ๐ฟ๐ณ๐ผ๐ฟ๐บ๐ฎ๐ป๐ฐ๐ฒ.๐ฐ๐ผ๐บ.
31/05/2026
This month, weโre featured in Menโs Health.
What started as a visionโto create a space where people over 30 could train with purpose, feel strong again, and perform at their bestโhas grown into something far bigger than we ever imagined.
At 30 Plus Health & Performance, itโs never just been about the gym. Itโs about longevity. Confidence. Resilience. Showing people that their best years physically donโt have to be behind them.
To have that message recognised on a platform like this means everything.
And to highlight Shane Westley journeyโhis sporting career, his coaching, and the standards he brings every single dayโis something weโre incredibly proud of. Because what you see in the magazine is exactly what we stand for in real life..
This is just the beginning. ๐ชโจ๏ธ๐๐ฏ
Weโre building something specialโand weโre glad youโre part of it. ๐๐ฏ๐
