G.I Gem Training

It is with a very heavy heart that I announce I will not be returning to work after the birth of my son this year!

I am in a very fortunate position where I have don’t have the necessity to return to work and can focus on being a stay at home mum and raising my son 🩵

I want to thank all of my clients who have supported me over the years and helped me build my business into the success it was. I have absolutely loved the last 5 years of creating new friends and helping people fall in love with exercise and making themselves healthier and happier.

It’s sad that this chapter of my life is closing but I am absolutely loving being a mum and feel so fortunate I get to spend everyday with him.

Again thank you all so much, I hope to see you all in the gym still and will still always answer any questions or queries you may have. I hope to return eventually once he is in school but obviously this won’t be for a few years.

I hope you all have a wonderful Christmas and New Year ✨✨

Baby Irvine coming to a gym, mountain or race track near you in summer ‘25 🤍

✨ My Guide to achieving your goals in 2025 ✨

• Be realistic
• Set smart goals
• Commit yourself
• Adapt and learn

If you need help setting or achieving goals and making 2025 you the healthiest and happiest you, then please get in contact and let’s see how I can help you! ✨

#2025

📣ANNOUNCEMENT📣

WE ARE NOW OPEN 24 HOURS A DAY, 365 DAYS OF THE YEAR 🎉

Existing members- if you would like your membership to be upgraded to our 24 hour access (free of charge) please either speak to a member of staff during reception hours or email us at [email protected]

New members- please request for your access to be changed to 24 hours upon signing up.

T&Cs apply

✨Karen’s amazing back transformation✨

As promised here is the fantastic photos of how Karen has transformed her body so she feels more comfortable and happy in herself!

Our main focus was never actually aesthetics, it was more about rehabbing some injuries and improving things mentally but amongst that came a huge change in Karen’s shape. Her waist is visibly smaller, shoulders and back are more muscular and she now has a lovely canvas to show off her tattoos 👀

Feel like you want to start making some positive changes to your fitness? Feel free to drop me a message to see how I can help you ☺️

✨ A different kind of transformation ✨

4 years since my firm epilepsy diagnosis and correct medication 🙌🏻

November is also epilepsy awareness month 💜

This is my reason why. It will always be my reason why. For me fitness wasn’t about transforming my body it was more about transforming my health and wellbeing. I was stuck is viscously negative cycles, completely losing myself and I was really unwell. With a combination of anti seizure medication and a change in lifestyle in the healthiest and happiest I’ve ever been.

It’s easy to get caught up in body transformations and 12 week programs but long lasting results do more than just make you look good, they make you feel good, improve your health and contribute to lowering the chances of you developing illnesses.

I love helping people discover their reason why and giving them a new lease of life because that is what this should all be about 🫶

Are you someone who wants to improve your overall health with nutrition support and training? Get in touch and I’ll see how I can help you!

✨Your ‘dream’ body should not be hard to maintain✨

And if it is, then you may need to reassess your goals and what you want out of your fitness or wellness journey.

In a world of fitness influencers and diet culture it can be very hard to stop comparing yourself to what other people look like or what other people are doing but we are all individuals with different day to day routines, health and lifestyles.

Your diet and exercise plan should complement your life not inhibit or control it.

If this is something you struggle with then please reach out, I would love to see how I can help you 🫶

‼️ BOOKS ARE OPEN ‼️

If you’re interested in early / mid morning sessions or daytime sessions then please get in contact and let’s see how I can help you get closer to your goals 💪