12/03/2020
Super Proud of Molly she’s lost 2 stone in 8 weeks! She’s absolutely smashed it!
Next Level Fitness
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Next Level Fitness, +5years of experienced Personal Training, Working with women who want to look and feel great!
12/03/2020
05/03/2020
Less of a client or motivational post tonight and more of a self love progress check. After managing 60kg of this a few weeks ago I’m now up to 150kg.
Why am I telling you? Well I’m bloody proud for one but it just goes to show what you can achieve when you get out your own way!
24/02/2020
What an achievement! Grace my client has worked so hard and it’s paid off 10 fold 🙌🏼🙌🏼
18/02/2020
Making time for yourself can sound selfish to the oh mighty judgementals of the world but just remember that you can’t fix someone’s else’s emergency oxygen mask if you are dead.
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What I mean by that is if you don’t look after your own well-being then how do you expect to help others? Besides nobody wants help from someone who can handle their own.
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17/02/2020
BE unapologetically YOURSELF! Because being somebody else is EXHAUSTING! And for every person that dislikes the Real You there will be enough that LOVE you for who you are!
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So this is me a Personal Trainer who doesn’t take himself too seriously, pulls out dad jokes despite not being one, loves his job, is happy to burst your diet fad bubbles if it means putting you on the correct path, laughs far too hard at his own jokes while others remain unamused and still use terms like goof and nerd when referring to myself 🙄
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10/02/2020
Grace working on her squats! Great effort Saturday!
06/02/2020
Walking into the weekend like...
05/02/2020
Should you track your calories?
Well the answer is in the video below 😏
04/02/2020
Sign On To My 8 Week Summer Challenge! 🔥
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I’m working specifically with Women who want to Look Amazing Feel Great!
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All the info you need will be provided via my DM’s so slide on in (cringe)🤣
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▪️ ***y ***ybuilding
03/02/2020
No seriously it can’t be that easy?! Really it can but most wont do even that and are willing to stay unhappy with how they look!? Madness I tell you.
02/02/2020
If you are someone who lacks confidence in the gym, is conscious of how you might look or even if you just need a change...🙈
I offer a non-judgemental, genuine approach to personal training that allows my ladies to build body confidence, look amazing and feel comfortable around myself and a gym environment.
It’s not just a great change in how you feel about your body but how you also feel about yourself. 💕
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Purdeys Way
Hockley
SS54