Symmetry studio

15/10/2026

👋Meet Sarah.

Sarah is passionate about helping people achieve their potential through sport and physical activity. She believes healthy, sustainable habits are the key to long-term wellbeing and fitness.

With a BSc in Sports Science from Brunel University and over 20 years’ experience in fitness, coaching and education, Sarah brings a wealth of expertise to every client. A former county athlete, she now coachs national and international-level athletes.

After discovering Pilates during rehab for a hip injury sustained competing in the 400m hurdles, Sarah experienced first-hand the benefits of strength, mobility and movement training.

Sarah offers Personal Training, Sports Performance Coaching, Reformer Rehabilitation Therapy and Reformer Pilates for all abilities.

Qualifications include: BSc Sports Science, PGCE Education, UKA Level 3 Speed & Hurdles Coach, Pilates Instructor, Reformer Pilates Instructor and Reformer Therapy Practitioner.

14/10/2026

You can also follow on Instagram to see more. 🙏

13/10/2026

✨ Ready to feel stronger, move better and build confidence on the reformer?

The Reformer Symmetry Starter Pack is the perfect way to begin your Pilates journey. Whether you're completely new to reformer Pilates or looking to improve your strength, flexibility and posture, this starter package gives you everything you need to get started.

✅ Build core strength
✅ Improve flexibility & mobility
✅ Low-impact, full-body workouts
✅ Expert guidance every step of the way

Your strongest self starts with that first session. 💙

📲 Secure your Starter Pack today and discover why so many people are loving Symmetry Reformer Pilates!

https://momence.com/Hockley-Gym-%26-Symmetry-Reformers/membership/Reformer-Symmetry-Starter-Pack-/589821

10/10/2026

No matter how you feel, movement can help. 💚

On World Mental Health Day, we're celebrating the power of taking time for yourself.

Reformer Pilates challenges the body, focuses the mind and gives you a chance to step away from everyday pressures. It's not about perfection. It's about showing up for yourself.

One workout. One hour. One step towards better wellbeing.

Get in touch or book your starter pack now - https://momence.com/Hockley-Gym-%26-Symmetry-Reformers/membership/Reformer-Symmetry-Starter-Pack-/589821

07/10/2026

Move better. Feel stronger. Live healthier. ✨

Reformer Pilates can help you:

✔ Improve posture
✔ Increase flexibility
✔ Strengthen your core
✔ Improve balance and alignment
✔ Support recovery and injury prevention
✔ Enhance everyday movement and sports performance

Your body will thank you for it. 💙 Book your starter pack now - https://momence.com/Hockley-Gym-%26-Symmetry-Reformers/membership/Reformer-Symmetry-Starter-Pack-/589821

05/10/2026

This week's schedule is here, please click here to book your place - https://www.symmetryreformers.co.uk/new-to-symmetry

Can't see a time that suits - let us know! 👌🙌

Private sessions available - get in touch to enquire
https://www.symmetryreformers.co.uk

11/09/2026

Taster sessions at Symmetry Reformers in Hockley.
Come and try a super session with the awesome Emma Louise, all sessions on Sunday are less than 1/2 price.
Limited availability.
Booking links in comments below.

11/09/2026

Start the right way at symmetry

Classes for all abilities and ages

Start anytime

Starter packs include
4 class credits
1:1 session worth £50
Grippy socks worth £15

Click on the link in comments for info ….

07/09/2026