What to live longer - resistance training could be the key!
It will definitely help improve your movement and what your body can do!
https://www.symmetryreformers.co.uk/blog-3-1
Symmetry studio
Symmetry reformer studio based above Hockley Gym in Eldon Way, offers small group and private reformer pilates sessions. Lead instructors have a L3 in Pilates.
With a max of 6 per session you will feel guided and supported in every workout.
Quality. Precision. Progress.
Small classes. Expert coaching. Individual attention.
At Symmetry, we’re not interested in simply getting through the exercises we’re focused on helping you move with control, confidence and purpose.
Because quality movement creates lasting results.”
New course starts 30th June - link below in comments
06/06/2026
Have you booked yet?
Only 6 spaces at a peak time!!!
Booking link in comments!
The sooner you book the sooner you get your 1:1 .. oh and I’ll throw in some grippy socks if you book before the 20th June.
✨ MEMBER SPOTLIGHT ✨
One of the best parts of what we do at Symmetry is seeing our members grow in strength, confidence and capability.
Everyone starts somewhere, and every journey is different. Whether your goal is to move without pain, build strength, improve mobility, support your health through menopause, return to exercise after a break or simply feel better in your body, we’re here to support you every step of the way.
Thank you to the wonderful Sara for sharing her experience and allowing us to be part of their journey. 💜
Thinking about starting Reformer Pilates but not sure where to begin?
Our next Reformer Foundations Course starts on 30th June and include a FREE 1:1 starter session, it is the perfect introduction to learning the fundamentals, building confidence and understanding how to get the most from your Reformer practice.
✔ Learn the basics safely
✔ Small group environment
✔ Expert instruction
✔ Build strength, mobility and confidence
👇 Booking link for the Foundations Course is in the comments below.
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06/06/2026
🩷 NEW PILATES CLASSES LAUNCHING 22/06/26 🩷
We’re growing our Pilates timetable with experienced instructors, small class sizes and plenty of personal attention.
New mat sessions
✨ Mondays
🕙 10:15am with Becci
🕔 5:00pm with Fran
✨ Thursdays
🕗 8:00pm with Sarah & Scarlet
Reformer foundations 4 week course
Starts 30/6 - Tuesdays 6pm
Whether you’re looking to improve mobility, build strength, support recovery or simply move more confidently, our classes are designed to help you feel your best.
💪 Want the full wellness experience? Combine Mat Pilates with Gym training and Reformer Pilates for a complete approach to fitness and wellbeing.
🎟️ Buy your class credits via the link in comments:
Class Credits & Booking
Tag a friend who should join you! 👇
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Fran’s website: Pilates with Fran
✨ ARE YOU READY? ✨
New class Alert
TUESDAYS 6pm - foundations course
📅 Starts 30th June
Only 6 spaces
📍 Reserve your spot via the link in our comments
don’t miss out!
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04/06/2026
🌟 NEW REFORMER FOUNDATIONS COURSE 🌟
Who would like to join our brand-new Reformer Foundations Course?
📅 Tuesdays at 6pm
4 weeks starts Tuesday 30th June.
If you’re new to Symmetry and joining this course, you’ll receive a FREE 1:1 Starter Session with Sarah to help you feel confident and get the most from your reformer journey.
Tuesday evenings are usually fully booked, but we’re opening this dedicated Foundations Course to give new clients the opportunity to learn in a supportive small-group environment with expert coaching.
✅ Complete beginners welcome
✅ Suitable for those with previous reformer experience
✅ Small group coaching
✅ Build confidence, and technique the Pilates way.
✅ FREE 1:1 welcome Session included
At Symmetry, we believe moving well matters. This course is the perfect place to learn the fundamentals, improve your movement, and become part of our amazing community.
Spaces are limited – link to book below.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Website
Address
Symmetry Studio 2nd Floor Of Hockley Gym
Hockley
SS54AD