07/09/2026
KIDS BACK TO SCHOOL… 💥 PARENTS BACK TO BOUNCE! 💥
The school run is back. The packed lunches are back. The alarm clocks are back… 😴
So now it’s YOUR turn. 👊🏼🔥
Forget the guilt. Forget waiting for “the right time”. And definitely forget boring workouts!
Come sweat, smile, jump, punch & lift with us at ((BOUNCE)) — the workout that feels more like a night out with your mates! 🩷
🎶 Banging tunes�🔥 High-energy workouts�🥊 Boxing bags�🏋🏼♀️ Barbells�🤸🏼♀️ Mini trampolines�💗 A community that makes you WANT to come back!
Whether you’re brand new or you’ve been bouncing with us for years — September is your sign to put YOU back on the list.
📍 The Cranbourne Primary School, Bridle Way North, Hoddesdon
🎟️ BOOK YOUR CLASS NOW:�bookwhen.com/bouncehoddesdon
Tag the mum who’s ready for her comeback 👇🏼🩷
31/08/2026
✨ NEW WEEK. NEW MONTH. NEW CHAPTER. ✨
September is calling… and we’re ready for it! 💗
August gave us the memories, the lessons, the laughs and the sweaty sessions — now it’s time to step into a brand-new month with fresh energy, new goals and a whole lot of ((BOUNCE))! 🔥
Whatever September has in store for you, make this the month you show up for YOU. 💪🏼
💗 If you’re ready for a fresh start, this one’s for you.
📲 Share this to your Story and tag the friend you want beside you this September!
�👯♀️ Repost it & let’s fill September with our ((BOUNCE)) family!
September… LET’S GO! 🩷🔥
25/08/2026
🔥 TONIGHT’S THE NIGHT, HODDESDON! 🔥
Ready to sweat, jab, lift, burn and have FUN doing it? 😍💪
Tonight we’re bringing the energy with BOX at 6:30PM and BARBELLS at 7:30PM! 💥
Whether you’re looking to get fitter, stronger, tone up or simply need a workout that you’ll actually LOVE showing up for… we’ve got you! 🩷🩵
✨ No boring workouts.�🔥 No judgment.�💪 Just music, movement, energy & results!
📍 The Cranbourne Primary School, Bridal Way North, Hoddesdon
�⏰ BOX 6:30PM | BARBELLS 7:30PM
🚨 Want to join us? Don’t just double-tap this post — THEN HIT THE LINK IN OUR TO BOOK YOUR SPOT!
Your future fitter, stronger self will thank you! 💥🩷
20/08/2026
🚨 TONIGHT, HODDESDON! 🚨
Ready to ((BOUNCE)) , ((B))ox, sweat, burn calories and leave feeling AMAZING? 🔥💥
💗 BOUNCE — 6:15PM�🥊 BOX — 7:30PM
Whether you’re a total beginner or already ((B)) obsessed, come and join us! 🙌
✨ High energy�✨ Amazing atmosphere�✨ Full-body workout�✨ No judgement — just YOU having fun!
⚡️ Spaces are limited — don’t think about it, BOOK IT! ⚡️
📍 The Cranbourne Primary School, Bridle Way North, Hoddesdon
�📲 Hit the link in our bio to book your spaces
�💗 Bounce Hoddesdon
Tag the person who needs to come with you tonight! 👇
19/08/2026
✨ YOUR SIGN TO ((BOUNCE)), ((B))ox & ((B))arbells! ✨
If you’ve been waiting for a sign to get moving, have some fun and do something just for YOU… this is it! 🩷🔥
Step into ((BOUNCE)) Hoddesdon, switch off from the outside world, turn the music up and ((B)) your way to feeling AMAZING! 💪🏼✨
Whether you’re coming to smash a workout, boost your mood, burn some calories or simply have a laugh with an amazing bunch of people — you belong here! 🥰
Come for the workout… stay for the good vibes! 💥
✨ Your body will thank you. Your mood will thank you. And you’ll leave feeling like THAT GIRL. ✨
📍 The Cranbourne Primary School, Bridle Way North, Hoddesdon
🩷🔥
18/08/2026
It’s all kinda chic if you ask us …….. 🩷💜🩵
17/08/2026
Your new routine starts right here. 🔥
We brought the energy, the tunes, and the sweat—now all we need is YOU.
Whether you want to build strength, burn calories, or just move your body, our timetable has a class for your goals. Spots fill up fast!
⚡ Swipe to see the full weekly lineup.
📲 Tap the link in our bio to book your spot now. Let’s work! 💪✨