Hot Steprz

Don’t give up!
Some days hitting 12,000 steps will feel hard, but keep going!

You’ve got this 💪🏽🤎🤍

September always feels like a new start, September is the new January!

START September right and join me for THE GREAT STEPtember RESET

Message me or comment below to join my September steps challenge 👟 👟

Let’s KICK OFF STEPtember right

Join me for a 5k walk

📅 Saturday 5th September
⏰ 9am
📍 clock tower Hoddesdon

Please let me know if you can make it
👟 👟 👟 👟 👟 👟

PLEASE SHARE 💪🏽

🍂 THE GREAT STEPtember RESET 🍂

September is our chance to press RESET. 🔄❤️

Not just on our steps, but on our habits, mindset, movement and wellbeing.

🎯 Our September goal: 360,000

Let’s support each other and prove that small daily choices really can create BIG changes.

Who’s ready to STEP into September with me? 🙌🏽

You don’t need to find 30 minutes all at once… 👟✨

What if you broke it down instead?

🌅 10 minutes in the morning
☀️ 10 minutes at lunchtime
🌙 10 minutes after dinner

That’s 30 minutes of movement DONE! 🙌

Just MOVE. 🚶‍♀️
A little bit here.
A little bit there.
And suddenly… it all adds up! ❤️

So today, I challenge you to find three 10-minute windows and get yourself moving.

👇 Who’s joining me?

Walking is THE MOST underrated form of exercise, it is low impact on your joints and no matter your fitness level everyone can start somewhere!