PaceFit LTD

If you struggle with a bit of structure in the gym.

Try this split to just get moving and lifting.

Don’t wait till Jan to get started! Scroll down!

Day 1 - Push (Chest, Triceps and Shoulders)

Primary Lifts
Bench Press - 4×6–8
Overhead Dumbbell Press - 3×8-10

Accessories
Incline Dumbbell Press - 3×10–12
Lateral Raises - 3×12–15
Tricep Rope Pushdowns - 3×12–15
Chest Fly Machine or Cable Fly – 2-3×12-15

Finisher (optional)
Push-ups - max reps × 2

Day 2 - Pull (Back & Biceps)

Primary Lifts
Deadlift (or RDL if preferred) - 4×5
Lat Pulldown or Pull-ups - 3×8-10

Accessories
Seated Row - 3×10-12
Face Pulls - 3×12-15
Dumbbell Bicep Curls - 3×10-12
Hammer Curls - 2×12-15

Finisher (optional)
Back extension 2×12-15

DAY 3 — Legs (Quads, Glutes, Hamstrings)

Primary Lifts
Barbell Squat - 4×6-8
Romanian Deadlift - 3×8-10

Accessories
Leg Press - 3×10-12
Walking Lunges - 2×12 each leg
Leg Curls - 3×12-15
Calf Raises - 3×15-20

Finisher (optional)
Sled push or bike sprint - 30 seconds × 3

Morning Pacers!

Today is a fresh chance to push a little harder, think a little bigger, and move a little more.
Whether it’s 10 minutes of exercise or one bold step toward your goals, today counts.
Show up for yourself. Let’s finish this year strong 💪✨

Not sure what exercises are best for you?

Start simple: Push. Pull. Legs.

Master the basics, build the strength, and the results will follow.

Consistency > Complexity. Let’s get stronger, one session at a time.

People stay consistent when they ENJOY where they train.

That’s why PACEFIT is built on community, not crowds.

✔ Small Group PT
✔ Open Gym
✔ Coaches who actually care.

Drop a 💪 if you want more info.

🔥 Big Changes at Pacefit – Exciting News! 🔥

💥 Introducing Small Group PT – all the benefits of personal training, without the big cost. More attention, more guidance, more results – in a supportive, motivating group setting.

✅ Tailored coaching
✅ Expert guidance
✅ Affordable pricing
✅ Real results

Spots are limited – message us now to secure your place and start transforming your fitness journey today! 🚀

📩 Send a message to learn more and book your first session!

SGPT = The sweet spot between Personal Training and Group Fitness.

Not too big. Not too crowded. Not too expensive.

Just expert coaching + real accountability + REAL RESULTS.

If you want to get stronger, more confident, and finally stay consistent… this is your sign.

Comment “INFO” to learn more.

The wait ends December 1st 🙌
Classes return at pacefit and we can’t wait to see you all again.

It’s your road to Xmas!

DM us to book in!

Meet Our Coach!

With 10+ years helping people get stronger, more confident, and see results that last, makes strength training fun and accessible for everyone.

Clients often come with body composition goals, but the focus here is on getting stronger, and feeling amazing! - NO crash diets and unsustainable fixes.

New to lifting? Experienced? This doesn't matter, will help you level up and help you discover what you are truly capable of.

DM to book in your 2 week trial.

Some of our 40kg dumbbells are off the rack right now… because our members are putting in work! 🔥
Don’t worry - they’ll be back soon (after a well-earned pump).

Hi, We are PACEFIT!!!

We are here to help everyday athletes build strength, speed, and endurance through smart training, expert coaching with our Personal Trainers, and a supportive community that pushes you to perform at your best.

💥 Functional Training
🏃‍♀️ Conditioning that Builds Grit
🥗 Nutrition that Fuels Performance
🤝 Coaching that Keeps You Accountable

Whether you’re training for a HYROX, chasing a new 10K PB, or just want to feel fitter, faster, and stronger - PaceFit is where your progress starts.

👉 Follow us for workouts, tips, and real results.
📍 Based in Hoddesdon on Pindar Road
💬 Message us to start your journey today!