Holyhead and Anglesey Weightlifting and Fitness Centre

A Ray of Hope: HAWFC - The Gym of Champions (Feature length) Set in the small island of Anglesey, HAWFC has produced more weightlifting medal winners than anywhere else in Wales, thanks to Commonwealth Gold medalist Ra...

Ladies Lifting staring on 10th Jan 7-830 new members welcome . £5 per session. I will take a session at 615 -715 tomorrow for those who wish to attend 💪

Used the last of my Puff Pastry and Mincemeat. Diet starts tomorrow 😂 got some winning to do in 2023

HAPPY XMAS from HAWFC. The Gym of Champions 🏴󠁧󠁢󠁷󠁬󠁳󠁿⭐️⭐️

Just instructed my final group for 2022. Back on parade Tues 3rd Jan 1130. Have a great Xmas to you all. Peace, family and happiness . Thank you all for the lovely gift x . It is my privilege to work with you all and to witness your progress in physical component areas and the group community That is as important. Your mate ray x

WG strategy for Sport 2005 climbing higher, everyone hooked on Sport by 2020. This has not been achieved in any the outcomes you outlined then. In fact Wales is more obese and inactive then ever. Recently you suggest using Norway as a model of best practice. I remember when you suggested Finland. Look at why over decades we are going backwards. It is your paper exercise strategies, that are not funded correctly and scribed by mandarins who obviously have no knowledge of sustainable delivery models. 120/80 minutes a week structured and mandatory Curriculum PE /Sport a week in every School. A radical approach to upgrading school facility’s.
That are generally in extremely dated conditions. This will start to engage youngsters . Our obesity statistics s are worse than most European nations. How much more do you need to see before you act. Another 20’years and more failed paper exercises . We need to get moving more we don’t need to know how Norway achieve its Valhalla. Be accountable and get Wales to be fit again. Poor kids will@probably die ten years earlier than those from privileged backgrounds. Public Schools engage in physical activity daily. So you owe it to our working class people e to make it happen. .eaton7

Be careful around car park for Cubi School and sport fields and Hawfc . No gritting dangerous ice