Hinchloss Fitness

🚨🚨 It’s almost time! PLEASE LIKE AND SHARE! 🚨🚨

📣 Our 6-Week Women’s Self Defence classes are back!!! 📣

Designed for women who want real results - without the pressure, without the egos, and without feeling out of place.

For just £75.00 you’ll get:
✅ a 6 week programme
✅ Structured classes designed to build confidence
✅ taught effective Self-defence skills
✅ Female instructor with 15 years experience

This isn’t about becoming a fighter or a fitness fanatic.

It’s about feeling stronger, sharper, and more in control of your body and mind than ever before.

🚨 Spaces are limited! 🚨
⏰ 20:15 Every Monday
🗓️ programme starts 13th of April.
‼️ for ages 15+.

Message us “SELF” to get started.

🐣🏋️‍♂️ Happy Easter! 🐇🐣

Whilst we enjoy ourselves and celebrate with chocolate eggs. Remember,

Easter is all about renewal, so let’s use it as a reminder to:

💪 Reset your fitness goals
🥗 Fuel your body with balance (yes, including treats like choccy eggs!)
🏃‍♂️ Get moving - even a walk counts
🧠 Stay consistent, not perfect

No guilt, no extremes. Just progress and fresh energy like springtime itself.

From Hinchloss, we wish you and your loved ones a happy, healthy Easter filled with joy, family time and plenty of indulgence 🐰

📣 Our 6-Week Women’s Self Defence classes are back!!! 📣

Designed for women who want real results - without the pressure, without the egos, and without feeling out of place.

For just £75.00 you’ll get:
✅ a 6 week programme
✅ Structured classes designed to build confidence
✅ taught effective Self-defence skills
✅ Female instructor with 15 years experience

This isn’t about becoming a fighter or a fitness fanatic.

It’s about feeling stronger, sharper, and more in control of your body and mind than ever before.

🚨 Spaces are limited! 🚨
⏰ 20:15 Every Monday
🗓️ programme starts 13th of April.
‼️ for ages 15+.

Message us “SELF” to get started.

🏴󠁧󠁢󠁷󠁬󠁳󠁿 Dydd Gŵyl Dewi Hapus ❤️

🏴󠁧󠁢󠁷󠁬󠁳󠁿 Happy St David’s Day ❤️

Today is World Cancer Day 💙

A reminder that our health is precious and worth caring for every single day.

Movement, nourishing food, and regular checkups can make a real difference.

Today is for awareness, for fighters, survivors, and for those we remember. 💪🏻

People think fitness is all about looking good...

Here's a little secret. It's about FEELING good in yourself too!

Hinchloss is about making you feel good as well as look good.
Here you'll build strength, boost energy and improve confidence all in a supportive, friendly environment.

Let us help you, feel more like you!
Come be part of the Hinchloss Family.

Struggling to get everything sorted and out the door in time for class? 😫

Don't worry, we got you! 💪
Our Hinchloss classes are available on Zoom.

When you sign up, just ask us for the link!

🩷 A truly inspirational Lady and one of our own here at Hinchloss. 🩷

Worth taking your time to read her story!

“The lump was right behind my ni**le so I couldn’t feel it.

“The doctor said he wouldn’t have been able to feel it, so the mammogram was an absolute lifesaver as far as I’m concerned.

“I’ve been attending mammograms since I turned 50. I did have 1 recall but that was just some calcification. So, when I was called back this time, I was quite blasé about it.

“My husband was going to come with me, but I said not to bother, it’s a waste of time if I’m just going to be told it’s calcification again. So, it was a bit of a shock. They did the biopsy straight away.

“I knew when they did the biopsy that it was breast cancer, but I had to wait 10 days for it to be confirmed. That was quite a long 10 days, it was quite hard on us all.

“Fortunately, the lump was fairly small, and the mammogram having caught it early saved me from having to have a mastectomy.

“I had 5 days of radiotherapy for 3 weeks, but I was also fortunate that I didn’t have to have chemo.

“As far as I’m concerned, I’m a huge fan of mammograms. I say it to all my friends, check your b***s. I’m in the rotary and I say it to the men as well as the women.

“After treatment I decided I needed a challenge and climbed the 100 highest mountain peaks in Wales, writing a book about my challenge. All proceeds going to Breast Cancer Now.

“It was brilliant, it strengthened me. I’m passionate about exercise and walking yourself well. I know it’s not for everyone and not everyone is well enough to do it. But even if you can just walk around the block, it all helps.” - Sheila

Routine screening caught Shelia’s breast cancer early, before she could feel a lump.

That’s why she’s supporting our campaign to improve breast screening uptake in Wales. Join her and sign the petition.

https://petitions.senedd.wales/petitions/246708

We’re back 💪

New energy, fresh goals, and a fitness-focused vibe. Get ready to move, challenge yourself, and build healthy habits together.

Classes are normal. 💪🏻

Let’s do this! 🔥🏃‍♂️