GEES T.B. FIT

Who pays the Met Office?
If it's me I want to withdraw my contribution.
How do I go about it?

I seem to have quite a few people dipping into GEES TB FIT at the moment.
I'm no longer running these classes but if you are looking for Thai Boxing send me a PM and I'll try to point you in the right direction for a suitable club for you.

Hello my little fitness freaks. Been a while.
You know it's time to get back on track, summer is here and the six pack and shoulders have left the building. Well it's never too late to get back in shape. I'm still here if you need that boost, give me a shout. If you're looking to get competitive I will get you in with DB or one of the other local clubs. You can catch me in Mold or Wrexham or private to suit. You don't miss the fit until you've lost it. Get it back before it's gone for good 😆

Happy Christmas my little fitness freaks. Hope you are all keeping well and keeping the fitness going. If on the other hand you have let things slip don't worry, there is a new year approaching. Make 2015 your fit year, work hard and it will stay with you for the years yet to be. As ever, you know where I am if you need that nudge or bit of inspiration. Enjoy Christmas see you in the New Year.

Boo!
I trust that the Gees TB lot have kept at their fitness and all have beach bodies a catalogue model would be proud of now?
Don't forget if you need an intro into one of the local clubs I am always happy to pop along with you if you need that little confidence boost.
You will currently catch me at either Wrexham with Ians lot or with Daz in Mold but don't forget you have Mike Thomas here in Holywell and Wil at Russ's in Caerwys. Pretty sure 6 of the 7 days are covered so no excuses. Get your gloves back on and blast that fat!!
Keep in touch, I am always here to help.

Hope you are all keeping going on the trek to fun and fitness. There is a competition in Wrexham next Sunday 18th if you fancy a night out. A couple of novices of Katherines, juniors of Ian and some favourites from Mike Thomas that you may well know as well as the rest. Always a good atmosphere at Russ's Wrexham fight nights. Let me know if you want tickets. Catch you soon.

Well if any of my little lot are feeling restless...Wrexham is on 7-8 and I am off to Daz at Mold Alex 6-7.15. Give me a buzz if you need any info....keep fit boys and girls :-)

So we are taking a short break. Keep checking the page to see whats what and where things are happening. Once I get a new venue we will kick things up again. Meanwhile, dont give up, keep in touch and if you need an intro into your local class I will be happy to come along to make the intro if you are shy lol.
Watch out, back soon....

Last chance before those Easter egg pounds pile on....Monday madness, come on down

Don't forget it's Monday night off next week (31st) so you can just do some stretching,jogging,tum and bum work and shoulder strength at home for an hour or so.....I know you all will :-)
Back to normal April 7th