Paige’s Pilates

Paige’s Pilates Classic and Contemporary Mat Pilates in Honiton - ppaigespilates.co.uk

✨ Pilates & Pastries ✨Yesterday was just bliss from start to finish…☺️A room full of lovely people, slow and mindful mov...
20/09/2026

✨ Pilates & Pastries ✨

Yesterday was just bliss from start to finish…☺️

A room full of lovely people, slow and mindful movement, plenty of stretches, a little strength, lots of laughter, smoothies, tea, coffee, pastries and the chance to simply slow down for a couple of hours 🙌🏼

We finished with blankets, cushions and a guided relaxation, giving everyone permission to switch off from the outside world and take a moment for themselves… something we probably don’t do often enough!

These events always remind me how important it is to carve out time to pause. No rushing. No pressure. Just movement, connection and a few hours dedicated entirely to YOU 💚

Thank you to everyone who joined me and made it such a special morning…I absolutely loved every minute of it! 🤍

And because so many of you have asked when the next one is…

Which Saturday works best for October? 👇🏻

🥐 Saturday 3rd October
🥐 Saturday 10th October
🥐 Saturday 17th October

Let me know in the comments or DM me!

🎄✨ FESTIVE WREATH WORKSHOPS ARE BACK ✨🎄After selling out incredibly quickly last year, my Pilates & Christmas Wreath Wor...
17/09/2026

🎄✨ FESTIVE WREATH WORKSHOPS ARE BACK ✨🎄

After selling out incredibly quickly last year, my Pilates & Christmas Wreath Workshops are returning for 2026! 🤶🏻🎄

Join me for a cosy, festive session at the studio and kick off the Christmas season with movement, creativity and a few treats along the way…

🗓 Sunday 29th November
🗓 Saturday 5th December

⏰ 10am to 1pm

Here’s what we’ll be getting up to…

⭐ 1 hour of gentle, stretchy Pilates… think slow, smooth and steady movement, a chance to unwind and switch off from the chaos of December!

⭐ 2 hours of guided wreath making… all materials, foliage and decorations included, with your beautiful handmade wreath to take home!

And of course…

🥧 Mince pies
☕ Hot drinks
🥂 Zersecco

Christmas without treats simply isn’t Christmas!🐽🎄

💷 £45 per person

Spaces are VERY limited and last year’s workshops sold out QUICK, so if you’d like to join us, don’t leave it too long! 🎁✨

Bookings open on TeamUp… 👀

The response to Pilates and Pastries has been incredible!!! 🥐☕What started as a simple idea has turned into one of the q...
15/09/2026

The response to Pilates and Pastries has been incredible!!! 🥐☕

What started as a simple idea has turned into one of the quickest events I’ve ever filled!

🧘🏻‍♀️This Saturday, a group of us will be spending the morning moving, stretching, decompressing, chatting, eating pastries and pressing pause on the usual rush of life for a few hours.

No big crowds. No pressure. Just a lovely morning in the studio 🥰

I’m already looking ahead to October and would love your feedback before I set a date…

🥐 Saturday 3rd October
🥐 Saturday 10th October
🥐 Saturday 17th October

Which would you be most likely to attend?

🦴Respectfully, I can’t teach the same Pilates class to a room full of joint replacements, spinal fusions, scoliosis, ost...
14/09/2026

🦴Respectfully, I can’t teach the same Pilates class to a room full of joint replacements, spinal fusions, scoliosis, osteoporosis, hypermobility, arthritis, prolapses, chronic pain, neurological conditions, pre and post natal clients, post surgical rehab, sports injuries and persistent niggles…

💚Because no two bodies need the same thing!

🩼Sometimes that means changing the exercise
🧎🏻‍♀️‍➡️Sometimes it means changing the range
🏐Sometimes it means using props as tools to support, challenge or adapt the movement

That’s why I teach people, not programmes and definitely not “steal my flow”Instagram posts!

Every class starts here…Before the movement, before the challenge, before the hundreds of cues! 😂A chance to check in wi...
10/09/2026

Every class starts here…

Before the movement, before the challenge, before the hundreds of cues! 😂

A chance to check in with the body, reset the nervous system, bring awareness to the breath and become present. 🧘🏻‍♀️

We practise lateral breathing into the back and sides of the ribcage, “put a pin in” what happened before we walked through the door and set ourselves up for intentional movement to follow...

This is by far the most important part of my classes! 💚

You’ll often find me stopping mid-demonstration to explain what’s actually happening in your body! 🤓Finding your core, u...
07/09/2026

You’ll often find me stopping mid-demonstration to explain what’s actually happening in your body! 🤓

Finding your core, understanding your pelvis, ribs and spine, noticing your alignment, figuring out why something feels the way it does…

I don’t just teach the movement. I teach you the WHY behind it 🙌🏼

Knowledge is power… and better movement!😜

06/09/2026

💚A few studio etiquette and housekeeping reminders 💚

📵 Phones on silent before class starts please. Also check those sneaky alarms are turned off. Of course I will make an exception if you are expecting an important call, just please give me a heads up!

📱 Pilates hour = phone-free hour. I don’t expect clients to be texting, scrolling or using phones during class. If you feel the need to be on your phone, then my class is not for you.

⏰ Please arrive a few minutes early so you can get settled before class starts. Running late? I will call to check, as it does happen…the studio doors will be open, but if we’ve started the grounding section at the beginning of class, please tiptoe in quietly.

❤️‍🩹 Please keep me updated on changes to your health. New injury, surgery, pregnancy, medication, diagnosis, referral or investigation? Let me know ASAP before class (not when you arrive!) so I can adapt things appropriately and keep you safe. This is on the waiver you sign when you signup too.

🧦 Grip socks must be worn. Forgotten yours? Borrow a pair from the basket (also loads of spare hair bands if you forget yours!) by the studio doors and pop them in the toilet hand towel bins when finished, or you can purchase some Paige’s Pilates socks for £10!

🏋️ Please return equipment to where/ how you found it when class finishes. Spare mats used for cushioning can be left out for me to disinfect.

☕ Finished your tea or flannel? Please pop them back on the trays on the stage.

👟 No shoes in the studio. Please leave them in the baskets under the benches. You can bring valuables into the studio and leave them on the stage, not by your mat, as I am walking around to do hands-on correction and need the floor space to allow this.

🥤 Help yourself to water, Ribena and teas (mint, lemon green tea, red berry, roobios, chamomile) in the kitchen before class.

🧻 Finished a loo roll? Please replace it from the spare basket next to the toilet.

🩷 Sanitary products and deodorant are available in both toilets! No one wants to be caught off guard!

🛋️ Sofa cushions = yes. Sofa arms = no.

💡 If you turn a light on, please turn it off.

🤸 Please don’t use the walls for balance. The paint will show any marks! I can provide rollers or you can use the stage instead.

💚Thank you for helping me look after the studio 💚

I’ve worked incredibly hard to create a space that feels clean, calm, welcoming and safe for everyone who walks through the door. If we all do our little bit to respect the space and the people around us, it stays that way for everyone to enjoy! 😘

🧘🏻‍♂️MEN’S MOVEMENT🧘🏻‍♂️➡️ Mondays • 7.30pm • Starting 21st September 📆👀Tight hips? Stiff back? Creaky shoulder?💪🏼Want t...
04/09/2026

🧘🏻‍♂️MEN’S MOVEMENT🧘🏻‍♂️

➡️ Mondays • 7.30pm • Starting 21st September 📆

👀Tight hips? Stiff back? Creaky shoulder?
💪🏼Want to improve your performance in other sports?

Men’s Movement is a small group class focused on improving flexibility, mobility, strength and overall movement.

“Bruise the ego, not the body” 😜…
I say this in EVERY class to help meet your body where it is at that day and not force it to do something it can’t yet do!

1 hour a week to move better and feel better, whether that is day-day or in other sports like rugby, football, golf, BJJ, Muay Thai or swimming!

🙌🏼 I’ll be there, my husband will be there, and a small group of local men who want to look after their bodies a bit better…

🚨I only have a few spaces now remaining, so if you’re thinking about joining us, don’t hang about! 🚨

✨ Non-negotiables I have as your Pilates teacher… ✨💚 Small class sizesMy classes are capped at 8 people so everyone gets...
03/09/2026

✨ Non-negotiables I have as your Pilates teacher… ✨

💚 Small class sizes

My classes are capped at 8 people so everyone gets support, feedback and hands-on correction where appropriate. I teach a lot of clients with injuries, medical conditions and individual needs, so it’s important that everyone can work in a way that suits their body.

💚 Adaptations, progressions and regressions

No two bodies are the same, and even your own body won’t feel the same every week. That’s why I rarely stick rigidly to a lesson plan. I adapt classes based on who’s in the room and how they’re showing up physically and mentally that day.

💚 Quality over quantity

You’ll always hear me say “slow, smooth and steady.”

I would much rather see a few intentional, well-executed repetitions than lots of rushed movement driven by momentum. You’ll also hear me ask a billion times, “How intentional are you being?”

💚 Knowing my clients as people

You’re not just a name on a booking system.

Yes, my sign-up forms are thorough, but getting to know you means I understand your body, your goals, your challenges and what’s going on outside of the studio too. The sofas and coffee table in the kitchen have heard a lot of stories, created friendships and sparked plenty of connections/ networks!

💚 Education never stops

This year alone I’ve completed my Reformer and Tower qualifications, attended cadaver training at King’s College and I’m currently working through my biomechanics diploma, alongside regular courses, webinars and reading.

The more I learn, the better I can support the people who trust me with their movement.

💚 Paige 💚

💚 PILATES ADDICTS…THIS ONE’S FOR YOU! 💚If you’re already coming to 3 classes a week (or more 💪🏼), have you looked at my ...
01/09/2026

💚 PILATES ADDICTS…THIS ONE’S FOR YOU! 💚

If you’re already coming to 3 classes a week (or more 💪🏼), have you looked at my Annual Unlimited Mat Membership?

It’s £1,000 for the year and means you can come to as many mat classes as you like! 🙌🏼

A few of you are already on it and are absolutely getting your money’s worth 😂

If you know you’re going to be coming to Pilates every week anyway, it’s definitely worth doing the maths!!

👀 £19.23 a week for unlimited Pilates? YES PLEASE! 🤩

Maybe this is your sign to stop buying class blocks and just go unlimited!!! 😂

Address

Honiton

Telephone

+447447987800

Website

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