Hook BJJ

5 Things White Belts Can Do That’ll Make the Biggest Difference

1️⃣ Roll with everyone, not just your mates
2️⃣ Tap early, tap often
3️⃣ Get on the mats more than once a week
4️⃣ Stop chasing subs early. Position first
5️⃣ Save your questions for after the roll

Which one do you need to hear most? 👇

Every white belt goes through these 6 phases 👇 which one are you in right now?

This is your average night at Hook. Come see for yourself.

First class is free. Message us to grab a spot.

Nobody is judging you. Everyone in that room remembers their first night.

Comment “FIRST” and I’ll send you exactly when to come.

If you’ve been searching “BJJ for beginners” this is me, and this is us. Message me directly, I reply myself. Message “Jack” I’ll reply myself.

Friday night rounds mean plenty of rolling… and even more sweat. 💦

Hydration is something I don’t leave to chance. My body performs better when it’s properly hydrated, so this mix of electrolytes and creatine from has become part of my routine before, during, and after every hard session.

It’s a simple habit that’s easy to stay consistent with.