Jenny Kay Fitness Coaching

22/09/2026

20/09/2026

Hoodie season is upon us!! 🍂🍃

After the massive success we had with the T shirts we are now branching out into a winter collection as well lol 😁

A few ladies have seen me wearing this at the classes and said they would like one.

I have ordered a few in M, L and XL so people can have a try on to see what fits best.
( Mine is large ) But I like them baggy.

£25 each in Black 🖤 or Purple 💜

If you would like one just let me know and I'll get an order together.

Jen 😊💜

16/09/2026

We’re all busy.

We all have family commitments.
We all work.
And we’re all absolutely knackered by the end of the day. 😴

But I promise you — you can fit it into your weekly schedule.

It doesn’t have to be hours at a time or a complete lifestyle overhaul.

Little and often. 💪

Even 20–30 minutes can make a difference when you stay consistent.

And if you’re not sure where to start, or you need a little help getting going…

I’m here. ❤️

You’ve just got to take that first step.

13/09/2026

Please could you take a minute to support and follow our amazing daughter.
Tess has Cauda Equina Syndrome, this is a rare and potentially life threatening condition that affect 0.001% of the UK population. She had to undergo emergency spinal surgery in 2024. Unfortunately she now has to have a second surgery in a couple of weeks.
Tess Kay wants to help raise awareness and funds for people suffering with the same condition.
We are so proud of you. You have kept going and progressed in life so much despite having such a massive health issue to deal with. 💜

11/09/2026

💜 THURSDAY CLASSES ARE BACK! 💜

It felt SO good to get back to our Thursday class routine! 🥰 And what a fantastic turnout — over 55 amazing ladies joined us! 👏✨

A huge thank you to everyone who continues to support and join us each week. It’s always so lovely seeing so many familiar faces, as well as welcoming some new ones into the group. 💕

If you’ve been thinking about joining us, now is the perfect time! 🙌

I still have a few spaces available in both Skirlaugh & Hornsea for:

🔥 Fitness Pilates
💃 STEP

Come along, get moving, have fun and meet a lovely group of ladies! 💜

📩 Want to join us next Thursday? Drop me a message to reserve your space.

✨ New faces are always welcome! ✨

05/09/2026

10 years ago, I was 37 weeks pregnant with my third child. Fast forward to now… 🤍

I’ve always trained pretty consistently, even throughout my pregnancies. But these last 7 years, I’ve worked incredibly hard to get to where I am today.

I know it’s not everyone’s cup of tea. I know some people will look at me and say I’m “too muscular” or “not feminine enough.”

But I know exactly how much work has gone into this.

The 9pm gym sessions because that was the only time I could fit training in.
The consistency with my food.
The days I was tired but trained anyway.
The years of choosing to put the work in when it would have been much easier to sit down and watch TV after work.

This physique didn’t happen overnight, and it certainly wasn’t handed to me.

What you see now is simply the byproduct of years of consistency, discipline and effort.

I’m bloody proud of what I’ve built. And I wouldn’t change it to fit someone else’s idea of what a woman “should” look like. 💪🏼❤️

31/08/2026

30/08/2026

Group Exercise Classes ⬇️⬇️⬇️

Are you ready to feel positive about yourself moving into Autumn? 🍁🍁

Group exercise classes are a perfect place to start. It helps with accountability, motivation, and structure.

I run Fitness Pilates and STEP classes in the local area on a Thursday.

Our next 6 week block starts on Thursday 10th September. Times and locations in pictures below.

Classes are suitable for all abilities and we welcome new members. Come and give it a go.

If you would like more information please drop me a message.
Jen 😊💜

28/08/2026

If you are ready I'm here to help.....