Kaz Fitness. Personal Trainer and Fitness Instructor.

Super Suzi Ludlow performing sissy squats for the first time today, with support from the TRX. 👊🏼

It's like brushing your teeth every day.... Just a little bit harder. Build the habit of loading your muscles! That's what they're there for!
Your body will thank you for it. 🫶🏋🏼‍♀️

such an amazing day today! Great energy. Lots of laughter.
Thank you! Let's see what tomorrow brings...

This is me... Unedited and unfiltered!

53 years old! I am so damn proud of myself. So damn proud of beating breast cancer, healing from a fractured spine and battling daily with a few invisible conditions! The last two years have been mentally challenging for me also, grief changes you as a person. There were times I thought about giving it all up.... but you've all kept me going. So thank you for being a massive part of my journey. I'm so grateful you choose to train with me and put your trust in me. 🙏

Yes there are things id love to change about myself. But I am me. I am who I am.

I work hard. The single best thing I ever did for myself was start lifting weights. My only regret... I wish I'd started sooner! Yes it's flipping hard. Some days it's a real battle to get through my workouts... But I ALWAYS feel so much better afterwards. 🏋🏼‍♀️
Muscle mass is the longevity of life. Consistency is the key.

Keep going... Keep battling through! Your body and mind will thank you.
Just keep going... Keep your head up . Put one foot in front of the other and keep pushing through. I've got your back. 🫶♥️

Who's had a workout this weekend 🙋🏼‍♀️

Looking forward to seeing you all this week!
Might have a few challenges lined up... 🤔

Muscle is the longevity of life!!
🏋🏼‍♀️

How are we all doing?
Have you exercised today?
I spent the whole day on my feet working at the castle. So no weight training for me today.
Tomorrow I will be going for a walk..
What are your exercise plans this weekend! 🏋🏼‍♀️💪

Kaz x

It's been a fantastic week this week!
Well done to you all.
💪🏋🏼‍♀️

Have a great weekend.