Personal Trainer and Sports massage therapist in Horsham
Train Well. Recover Well. Live Well💪
Thought I would give this challenge a go
Did I do it?👀
TRX COSSACK SQUAT 🔥
Want to improve your mobility AND strength at the same time? Give the TRX Cossack Squat a try.
This is one of my favourite exercises for developing strong, mobile and capable hips and legs — while the TRX provides support and confidence.
💪 Why use it?
🦵 Builds unilateral leg strength – challenges one leg at a time and can highlight side-to-side differences.
🍑 Targets glutes & quads – especially as you drive back up from the bottom position.
↔️ Strengthens the adductors – your inner thigh muscles are challenged as the opposite leg extends.
🧘 Improves hip mobility – working through a deeper lateral range of motion.
🦶 Challenges ankle mobility – encouraging good dorsiflexion while maintaining control.
⚖️ Develops balance & stability – challenging control through the foot, ankle, knee and hip.
🔄 Trains movement in the frontal plane – something we often neglect with traditional squats and lunges.
♻️ Great for beginners & rehab – the TRX provides assistance, allowing you to control your depth and gradually build confidence.
The best part?
You're not just stretching into these positions…
You're building strength and control through your available range of motion. 💪
That combination is incredibly valuable for long-term movement, performance and resilience.
👉 Give it a go: start with the TRX for assistance, focus on control, and gradually work towards a deeper range.
Train for the long term. Move better. Get stronger.
I've seen a few videos going round about GLP-1s or the weight loss injections, so I thought id give my take on them and my experience of working with clients using them...
Have a listen and let me know your thoughts and experiences on them
After having a chat with a colleague, it got me thinking about why I train and my reasons for training🤔
Longevity for me is the most important thing...Being able to play and keep up with my son💁♂️
What's your reason? Comment below🙏
Good week of training ticked off✅️
4 Strength Sessions✅️
2 Run✅️
2 Track Sessions✅️
STOP RUNNING MARATHONS FOR WEIGHT LOSS
This is a slippery slope and can lead to a whole host of issues!
Have a listen and let me know your thoughts💁♂️
22/06/2026
Client wins like this are exactly why I do what I do. 🙌
When we first started back in January, the goal may have been weight loss, but the real transformation has been so much bigger than the number on the scales.
✔️ Over a stone lost
✔️ 15+ inches gone
✔️ Stronger, fitter, and more confident
✔️ Enjoying training and looking forward to sessions
The best feedback I received today wasn't about the weight loss. It was hearing my client say she now understands that our sessions aren't just about fat loss.
They're about building better habits, getting stronger, improving everyday movement, and creating a healthier lifestyle that lasts.
Seeing clients realise they're capable of more than they thought possible is what it's all about.
You've done the hard work, and this is only the beginning. Here's to the next level. 💪
11/06/2026
Seeing transformations like this never gets old 💪
What makes me proudest isn't just the physical change💁♂️ it's knowing this client has built habits that have lasted for years.
The goal has always been to create a plan that fits around real life, delivers results, and helps clients feel stronger, healthier, and more confident long term.
Thank you for trusting me with your journey and for the kind words.
Your transformation is thoroughly deserved. 👏💪