Adrienne Say

Come along to gathering Circle, a confidential, nurturing space to share and uplift.

All whilst experiencing gentle, tender ways to rejuvenate our bodies and nervous systems.

Simple but potent practices to bring deep calm, confidence and intuition into our work, personal life and play.

Bringing together Ayurveda, yoga, meditation, and coaching skills to learn new ways to feel good.

Last week I jumped onto the stage and started by asking the audience a question:

Would You Walk Barefoot On The Grass In November?

Was I brave? Not really, in my corporate career I did this all the time.

But this time was different.

I was sharing my own personal story (and that takes courage and a little grit).

I talked about The Lurch and how we fling ourselves in a 1,000 different directions looking for answers as to why we feel ‘off’, too stressed, too tired, too flat, too anxious, and how we outsource our wellbeing.

In my story, it reached a stage where intervention was needed. But through the GP, therapy and coaching I was able to find a new way, a thriving way.

And, that is why I do what I do.

I guide others to find their centre, find their balance, so that not only does their mind and their body feel stronger and more resilient, but their actions and decisions are coming from a grounded place, a place of clarity, an authentic place.

I’m on a mission to stop the lurch!

I repeated the walking barefoot on the grass in November question at the end of my talk and the answers were very different!

I couldn’t have attempted doing this without the expert guidance and raw talent of at and a group of women whose unwavering gentle support for each other was huge.

Would I do it again?
Hell yeah!!

What should an ex-corporate person whose entire wardrobe is monochrome (apart from brightly coloured beachwear), wear to stand on the stage at a speaking event where the backdrop is black?

*asking for a friend

On the train to London, again.
Trying to decide whether to edit my speech (yes, you read that right, a speech)! Or read some filth 🤔. I’m going to be on a stage with big lights and an actual audience later this month. There, I’ve said it out loud … that must mean it’s actually happening!