Stephanie Bernadette Yoga

Join me this evening for an outdoor yoga session beneath the trees as the sun begins to set. 💚

Every Friday, we will take our practice on the field at Holbrook Primary School, 7pm , while the sunny weather continues. ☀️

First class FREE for newcomers. ✨️

A beautiful way to start your weekend. 🙏🏻

Comment below or send me a message if you'd like to come along.

Join me this evening for an outdoor yoga session beneath the trees as the sun begins to set. 💚 Every Friday, we will take our practice on the field at Holbrook Primary School, 6.30-7.30, while the sunny weather continues. ☀️ First class FREE for newcomers. ✨️ A beautiful way to start your weekend. 🙏🏻 Comment below or send me a message if you'd like to come along. #stephaniebernadetteyoga #yogahorsham #outdooryogapractice

Join me this evening for an outdoor yoga session beneath the trees as the sun begins to set. 💚 Every Friday, we will take our practice on the field at Holbrook Primary School, 6.30-7.30, while the sunny weather continues. ☀️ First class FREE for newcomers. ✨️ A beautiful way to start your weekend. 🙏🏻 Comment below or send me a message if you'd like to come along. #stephaniebernadetteyoga #yogahorsham #outdooryogapractice

Join me this evening for an outdoor yoga session at Holbrook Primary School 6.30-7.30, every body and ability is welcome.

If you would like to come along, please comment below or send me a message.

✨️FREE TASTER SESSION FOR NEWCOMERS! ✨️

The most beautiful way to start your weekend. ☀️💚🙏🏻

Picky bits for the win.

It's the little things that bring me the most joy. 🙏🏻

Sending peace and love to you all on this beautiful day.

Steph x

I am running a restorative yoga and massage session on Sunday 12th July 2-4pm at Holbrook Tythe barn if anyone would like to come along?!

Only 3 spaces left! Open to everyone, not just Heartspace members! 🩷

I would love to see you there! ✨️

Restorative Yoga & Massage (JULY) — Heartspace Yoga Join us for a deeply nurturing experience combining Restorative Yoga and hands-on massage, designed to soothe the nervous system and melt away tension.

I am so excited to start reading this wonderful book about meditation, which arrived today in the post, signed by , complete with a carefully chosen selection of beautiful, natural objects that serve as physical anchors during my meditation practice.

Physical tools can help us to direct our attention away from the thinking mind instead of wrestling with it, shifting us from overthinking to a more grounded, peaceful state.

Eva is a yoga teacher and neuroscience practitioner whose work focuses on developing practical methods that make meditation accessible and applicable to everyday life.

This is yoga beyond the poses. ✨️

Join me on 12th July for a beautifully relaxing restorative yoga and massage session with Katie for Heartspace Yoga Horsham

Book your place now!

PRIORITISE YOU: Upcoming Events at Heartspace Yoga 🤍

Sometimes, the most valuable thing you can do is pause. To give yourself the space to breathe, reflect, and reconnect with what truly matters.

We’ve carefully curated a series of workshops and retreats that are designed just for that - we’d love for you to join us!

🎟️ Explore & Book: www.heartspaceyoga.org

✨️Come and join me for any of the classes shown on my schedule.

❤️ Heartspace Yoga Horsham classes, membership required.
🙏🏻 Friday evenings, drop-in class, £9, bookings in advance.

🙌 FREE TASTER SESSIONS AVAILABLE

One of the many reasons that people may try yoga for the first time is because somebody has recommended it to them, usually as a way to ease stress, recover from an injury or to aid in improving their overall physical, mental and emotional wellbeing.

Then, before you know it, just like me, you're hooked.

The joy of movement while meeting your body where it is, the space to breathe more deeply when things get heavy, and a community that you can return to and lean into as a source of support and comfort become an anchor throughout your life.

It's truly such a special and transformative practice.

That's why I would love to invite you to try a yoga class with me at Heartspace Yoga Horsham , completely free of charge. If you then feel called to explore the practice further, you can purchase 30 days of unlimited yoga for just £30, giving you full access to all of the wonderful teachers and classes across the heartspace schedule.

To book your free class, just tap or copy the link below.

https://forms.prd.xplorcs.com/heartspaceyoga/forms/free-class-steph.html

I can't wait to welcome you to class soon.

Love and light, Steph ❤️✨️

Photo courtesy of the wonderfully talented Flora Westbrook Photography 🙌