AZ Fitness

💪 Online Coaching & Sports Injury Clinic
⚕️ Strength • Fat Loss • Rehab
📍 Houghton-le-Spring
🎁 Book coaching or clinic appointments ↓
linktr.ee/azfitness_uk
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AZ Fitness is a specialist sports injury clinic and performance coaching service providing professional injury assessment, rehabilitation, sports massage therapy, personal training, online coaching, and nutrition coaching. We help clients recover from injury, eliminate pain, restore movement, and achieve body transformation through structured, evidence-based rehabilitation and performance programmes. AZ Fitness supports athletes, gym-goers, and active individuals across Newcastle, Sunderland, Durham, and surrounding areas, as well as online clients worldwide.

13/09/2026

Wow, what an amazing experience at the Great North Run! 🏃‍♂️

Proud to have supported the Red Sky Foundation athletes as a sports therapist, providing post-run treatment for such an incredible cause. ❤️

A brilliant day and one I won’t forget! 🙌

10/09/2026

🏃‍♂️ GREAT NORTH RUN 2026!

Pre-race sports massage appointments are available this weekend at AZ Fitness Sports Injury Clinic.

📍 Based at Evolution Fitness - Houghton's 24 HR Gym
📅 Limited appointments available this week

🔴 BOOK NOW:
azfitnesssportsinjuryclinic.janeapp.co.uk

06/09/2026

🏃‍♂️ Great North Run 2026 – Runner’s Knee

The Great North Run is next Sunday after months of training, don’t let knee pain affect your race.

At AZ Fitness Sports Injury Clinic, your appointment can include:

• Injury assessment
• Sports massage & soft-tissue treatment
• Taping where appropriate
• Rehabilitation & strengthening guidance
• Pre-race preparation
• Post-race recovery

🔥 AZ Fitness – Ignite Your Potential

📍 Houghton-le-Spring
📅 Pre-race & post-race appointments available

🔴 BOOK YOUR APPOINTMENT:
azfitnesssportsinjuryclinic.janeapp.co.uk

07/08/2026

Welcome to AZ Fitness Sports Injury Clinic! 🔥

I'm proud to introduce AZ Fitness Sports Injury Clinic, where my mission is to help you move better, recover faster, and perform at your best.

Whether you're dealing with: ✔️ Sports injuries ✔️ Muscle tightness ✔️ Neck or back pain ✔️ Shoulder, knee or ankle problems ✔️ Postural aches and pains ✔️ Recovery after exercise

Services include: 💆 Sports Massage Therapy 🎯 Injury Assessment 🏃 Rehabilitation Programmes 🩹 Dry Needling 🥤 Dry Cupping 🔧 IASTM 📌 Sports Taping & Strapping 💪 Strength & Conditioning Advice

📍 Evolution Fitness, Ground Floor, Empire House, Houghton-le-Spring, DH4 4AF

Book your appointment today and start your journey!

📲 Book online: https://azfitnesssportsinjuryclinic.janeapp.co.uk

26/06/2026

🎯 Trigger Point Therapy Explained

Do you suffer from muscle knots, tightness or pain that just won't go away?

Trigger points are hyper-irritable spots within muscle tissue that can cause local pain, referred pain, reduced mobility and decreased performance.

Using targeted trigger point therapy, I help: ✅ Reduce muscle tension ✅ Improve range of motion ✅ Relieve pain ✅ Improve movement quality ✅ Speed up recovery ✅ Get you back to doing what you love

Whether you're an athlete, gym-goer or simply dealing with everyday aches and pains, the right treatment can make a huge difference.

📍AZ Fitness Sports Injury Clinic, Houghton-le-Spring

📅 Book your appointment today: https://azfitnesssportsinjuryclinic.janeapp.co.uk

20/06/2026

💆‍♂️ Sports Massage Therapy at AZ Fitness

Sports massage isn't just for athletes. Whether you're dealing with muscle tightness, aches, pains, stress, or recovering from training, sports massage can help improve mobility, reduce tension, and support recovery.

✅ Reduce muscle tension
✅ Improve flexibility & mobility
✅ Aid recovery
✅ Relieve aches & pains
✅ Enhance performance

From Pain to Performance 🔥

📍 Houghton-le-Spring
📅 Book online:
https://azfitnesssportsinjuryclinic.janeapp.co.uk

17/06/2026

Welcome to the AZ Fitness Sports Injury Clinic 💪

A professional treatment space designed to help you move better, recover faster, and perform at your best.

Services include:
✔ Sports Massage Therapy
✔ Injury Assessment & Rehabilitation
✔ Dry Needling
✔ Dry Cupping
✔ IASTM
✔ Taping & Strapping
✔ Recovery & Performance Treatments

📍 Houghton-le-Spring

Ready to go from pain to performance?

Book online:
https://azfitnesssportsinjuryclinic.janeapp.co.uk

16/06/2026

📢 New Rehabilitation & Recovery Platform Now Live!

I'm pleased to announce that all rehabilitation and corrective exercise programmes can now be delivered digitally through our new rehabilitation platform and mobile app.

✅ Personalised rehabilitation programmes
🎥 HD exercise demonstration videos
📋 Step-by-step exercise instructions
📈 Progress tracking and adherence monitoring
📱 Access via smartphone, tablet, or computer
🎯 Programmes tailored to your injury, goals, and lifestyle
🤝 Ongoing support between appointments

Whether you're:

🏃 Recovering from an injury
💪 Returning to sport or training
🦵 Managing persistent aches and pains
🤸 Improving mobility and movement quality

You'll now have access to a professional rehabilitation programme designed specifically for you.

🔥 Better support
🔥 Greater accountability
🔥 Faster progress
🔥 A clearer path from pain to performance

📲 Access your rehabilitation programme through the PhysiApp mobile app.

📍 AZ Fitness Sports Injury Clinic
📅 Book Online:
azfitnesssportsinjuryclinic.janeapp.co.uk

13/06/2026

💪 Sports Massage Therapy | AZ Fitness Sports Injury Clinic

Sports massage isn't just about relaxing muscles.

By increasing circulation to the affected area, we can help promote recovery, reduce muscle tension, improve mobility, and support your body's natural healing process.

Whether you're dealing with: ✅ Muscle tightness
✅ Sports injuries
✅ Back or neck pain
✅ Training soreness
✅ Reduced mobility

Sports massage can help get you moving and performing at your best.

📍 Houghton-le-Spring 📅 Book online 🔗 Link in bio

03/05/2026

🚨 IN PAIN? GET A FREE CONSULTATION 🚨

If you’re dealing with tightness, injuries, or pain from training, don’t ignore it.

At AZ Fitness Sports Injury Clinic, I help you:
✔ Relieve pain & tightness
✔ Recover faster from injury
✔ Improve mobility & performance
✔ Get a proper injury assessment

💥 Limited slots available

📍 Based in Houghton-le-Spring
👉 Scan the QR code or book now:
azfitnesssportsinjuryclinic.janeapp.co.uk

Address

Evolution Fitness, Ground Floor, Empire House, Newbottle Street
Houghton Le Spring
DH44AF

Telephone

+447932935878

Website

https://linktr.ee/azfitness_uk

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