Hybrid Haus Fitness

Hybrid Haus Fitness HYBRID HAUS-Built Different. Trained Stronger. More than a gym-it’s a HAUS. Expert coaches, powerful classes and a community that lifts each other up.

We train with purpose, push for progress and build better humans. Come see why the HAUS hits different.

———8 WAYS TO CHECK IN.ONE HAUS TO CALL HOME.Different schedules.Different goals.Different ways to train.There’s a place ...
22/09/2026

———
8 WAYS TO CHECK IN.
ONE HAUS TO CALL HOME.

Different schedules.
Different goals.
Different ways to train.

There’s a place for you here 🏠

📍 Houghton Regis/Dunstable, LU5 5BQ

———SEPTEMBER IS PMOS AWARENESS MONTH 💙PMOS - formerly known as PCOS.And this one matters to us.PMOS affects women inside...
06/09/2026

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SEPTEMBER IS PMOS AWARENESS MONTH 💙

PMOS - formerly known as PCOS.

And this one matters to us.

PMOS affects women inside our HAUS. Our members. Our community. 🫶

Yet too many women are still waiting for answers. Managing symptoms that are dismissed, misunderstood or simply not talked about enough.

PMOS is a complex hormonal and metabolic condition that can affect people in different ways.

As a gym, we know movement isn’t a cure for PMOS.

But training can be a bloody useful tool. 💪

Building strength.
Supporting metabolic health.
Improving cardiovascular fitness. ❤️‍🩹
Moving in a way that works with your body.

And, importantly - remembering that exercise doesn’t have to be punishment.

You don’t need to destroy yourself with cardio. 🏃‍♀️❌
You don’t need to “earn” your food. 🍽️
You don’t need to train like anyone else.

Strength looks different on everybody. 🏋️‍♀️

This month, we’re shining a light on PMOS, women’s health and the importance of creating spaces where people feel supported, understood and strong. 💙

Because women’s health isn’t a side conversation.

IT MATTERS. 💙

If PMOS is part of your story, you’re not alone. 🫶

OUR HAUS. OUR PEOPLE. OUR SUPPORT. 🖤

Save it. Share it. Start the conversation. 👊

———SEPTEMBER = RESET SEASON.The kids are back.The chaos is over.Your time is yours again.So… what are you doing with it?...
02/09/2026

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SEPTEMBER = RESET SEASON.

The kids are back.
The chaos is over.
Your time is yours again.

So… what are you doing with it? 👀

Any / parents suddenly wondering what to do with their time now the kids are back at school? 😂

DON’T WAIT FOR JANUARY.

START NOW.

🏠 Fully coached training
💪 Strength & Fitness
🔥 Every level welcome
❤️ A community worth showing up for

14 DAYS OF HAUS. FREE.

YOUR CHECK-IN STARTS HERE. 🏠

📍 Houghton Regis/Dunstable

HoughtonRegisFitness HybridHAUS

———BANK HOLIDAY JUST GOT A LOT MORE INTERESTING 👀Welcome to HAUS GAMES.Want to see what the HAUS community is all about?...
27/08/2026

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BANK HOLIDAY JUST GOT A LOT MORE INTERESTING 👀

Welcome to HAUS GAMES.

Want to see what the HAUS community is all about? There’s no better way than a Bank Holiday special. Big energy, good people and a little bit of healthy competition🔥

We’re swapping the usual Monday session for 2 hours of team workouts, old-school sports day energy, competition and a healthy amount of chaos.

Expect a mix of strength, engine, games, teamwork and a few challenges designed to bring out everyone’s competitive side 😂

Come solo. Come with your favourite HAUSMATE.
We’ll sort the teams.

9-11AM. Monday 31 August.

One big HAUS. Multiple teams. One winner 🏆

And yes… bragging rights are absolutely on the line.

———NEW COACH. NEW ENERGY. SAME HAUS STANDARDS 👀🔥Please welcome Coach Patti to the HAUS.Years of competing at the highest...
13/08/2026

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NEW COACH. NEW ENERGY. SAME HAUS STANDARDS 👀🔥

Please welcome Coach Patti to the HAUS.

Years of competing at the highest level. A serious engine. A competitive streak that probably doesn’t have an off switch. 😂

She’s bringing experience, knowledge and a whole lot of “one more rep” energy to the floor.

If you like getting better, being pushed and occasionally questioning why you agreed to that last round…

You’re going to like Patti 👀

Welcome to the team 🏠🔥

Patti675

Address

Unit 1, Townsend Centre, Blackburn Road
Houghton Regis
LU55BQ

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 9am - 10am

Website

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