Sunshine and Light

19/09/2026

𝗖𝗘𝗟𝗘𝗕𝗥𝗔𝗧𝗜𝗡𝗚 𝟭𝟬 𝗬𝗘𝗔𝗥𝗦 𝗢𝗙 𝗧𝗘𝗔𝗖𝗛𝗜𝗡𝗚 𝗬𝗢𝗚𝗔!
This September I celebrate 10 years of teaching yoga! In that time I have taught children, teenagers, older people (some in their 90s!) and all ages in between. It has been an honour sharing this beautiful practice that has so many benefits to offer.

I began my first training with a deep held desire to pass these on, yoga having helped me both mentally and physically so much over nearly thirty years! I begun practising to help manage mental health difficulties and over the years it has done that and so much more. Not just a physical practice but yoga also offers us a philosophy to live by. Forever a student of this wonderful practice, I look forward to the next ten years and beyond and all the joys that will bring!

My yoga journey is forever evolving being forever a student of this fine art

12/09/2026

𝗦𝗼𝘂𝗻𝗱 𝗯𝗮𝘁𝗵 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗮𝘁 𝗧𝗼𝗽𝘀𝘁𝗼𝗻𝗲𝘀 𝗕𝗶𝗹𝗹𝗲𝘀𝗱𝗼𝗻 / 𝗧𝗶𝗹𝘁𝗼𝗻 𝟳:𝟯𝟬𝗽𝗺 - Join me for some you time at Topstones. I will play many instruments over and around the body whilst you lie on a comfortable camping mat (provided) or sit on a chair to facilitate relaxation and healing.

➡️ 𝗿𝗲𝗹𝗮𝘅 𝗮𝗻𝗱 𝘂𝗻𝘄𝗶𝗻𝗱
➡️ 𝗴𝘂𝗶𝗱𝗲𝗱 𝘀𝗼𝘂𝗻𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻
➡️ 𝗺𝗲𝗹𝘁 𝗮𝘄𝗮𝘆 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝘁𝗲𝗻𝘀𝗶𝗼𝗻
➡️ 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆
➡️ 𝗰𝗿𝗲𝗮𝘁𝗲 𝗶𝗻𝗻𝗲𝗿 𝘁𝗿𝗮𝗻𝗾𝘂𝗶𝗹𝗶𝘁𝘆

Booking and more info:

https://sunshineandlight.co.uk/soundbathtilton-3/

Or contact me on 07790 360671 if you would like more info.

Sound bath in Tilton Leicester. Relax and rejuvinate into the healing world of sound

24/08/2026

𝗦𝗼𝘂𝗻𝗱 𝗯𝗮𝘁𝗵 𝗱𝗮𝘁𝗲𝘀 𝗳𝗼𝗿 𝗦𝗲𝗽𝘁 𝗶𝗻 𝗟𝗲𝗶𝗰𝗲𝘀𝘁𝗲𝗿, 𝗢𝗮𝗸𝗵𝗮𝗺 𝗮𝗻𝗱 𝗧𝗼𝗽𝘀𝘁𝗼𝗻𝗲𝘀 𝗕𝗶𝗹𝗹𝗲𝘀𝗱𝗼𝗻 / 𝗧𝗶𝗹𝘁𝗼𝗻

Join me for some you time this Sept. I will play many instruments over and around the body whilst you lie on a comfortably on a mat or sit on a chair to facilitate relaxation and healing.

➡️ 𝗿𝗲𝗹𝗮𝘅 𝗮𝗻𝗱 𝘂𝗻𝘄𝗶𝗻𝗱
➡️ 𝗴𝘂𝗶𝗱𝗲𝗱 𝘀𝗼𝘂𝗻𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻
➡️ 𝗺𝗲𝗹𝘁 𝗮𝘄𝗮𝘆 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝘁𝗲𝗻𝘀𝗶𝗼𝗻
➡️ 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆
➡️ 𝗰𝗿𝗲𝗮𝘁𝗲 𝗶𝗻𝗻𝗲𝗿 𝘁𝗿𝗮𝗻𝗾𝘂𝗶𝗹𝗶𝘁𝘆

Booking and more info for all sound baths:

https://sunshineandlight.co.uk/soundbaths/

Sound baths Leicester, Oakham, Rutland and Tilton. Relax with a sound meditation.

02/07/2026

𝗦𝗼𝘂𝗻𝗱 𝗯𝗮𝘁𝗵 𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪 𝗙𝗿𝗶 𝟯𝗿𝗱 𝗝𝘂𝗹𝘆 𝟳:𝟯𝟬𝗽𝗺 𝗶𝗻 𝗖𝗹𝗮𝗿𝗲𝗻𝗱𝗼𝗻 𝗣𝗮𝗿𝗸 𝗟𝗲𝗶𝗰𝗲𝘀𝘁𝗲𝗿
Join me for some you time at Christchurch in Clarendon Park. I will play many instruments over and around the body whilst you lie on a mat or sit on a chair to facilitate relaxation and healing.

➡️ 𝗿𝗲𝗹𝗮𝘅 𝗮𝗻𝗱 𝘂𝗻𝘄𝗶𝗻𝗱
➡️ 𝗴𝘂𝗶𝗱𝗲𝗱 𝘀𝗼𝘂𝗻𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻
➡️ 𝗺𝗲𝗹𝘁 𝗮𝘄𝗮𝘆 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝘁𝗲𝗻𝘀𝗶𝗼𝗻
➡️ 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆
➡️ 𝗰𝗿𝗲𝗮𝘁𝗲 𝗶𝗻𝗻𝗲𝗿 𝘁𝗿𝗮𝗻𝗾𝘂𝗶𝗹𝗶𝘁𝘆

Free car park outside. Booking and more info:

https://sunshineandlight.co.uk

02/07/2026

𝗦𝗼𝘂𝗻𝗱 𝗯𝗮𝘁𝗵 𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪 𝗙𝗿𝗶 𝟯𝗿𝗱 𝗝𝘂𝗹𝘆 𝟳:𝟯𝟬𝗽𝗺 𝗶𝗻 𝗖𝗹𝗮𝗿𝗲𝗻𝗱𝗼𝗻 𝗣𝗮𝗿𝗸 𝗟𝗲𝗶𝗰𝗲𝘀𝘁𝗲𝗿
Join us for some you time to relax and unwind. Tickets and full details on the link below:

https://sunshineandlight.co.uk/sound-bath-leicester/

Sound bath in Leicester. Relax and rejuvinate into the healing world of sound

10/05/2026

𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 𝗧𝗼𝗽𝘀𝘁𝗼𝗻𝗲𝘀 𝗕𝗶𝗹𝗹𝗲𝘀𝗱𝗼𝗻 / 𝗧𝗶𝗹𝘁𝗼𝗻 𝗧𝗛𝗜𝗦 𝗧𝗨𝗘𝗦𝗗𝗔𝗬 𝟳:𝟯𝟬𝗽𝗺 𝟭𝟮𝘁𝗵 𝗔𝗻𝗱 𝗘𝘅𝘁𝗼𝗻 𝗢𝗮𝗸𝗵𝗮𝗺 𝗡𝗘𝗫𝗧 𝗦𝗔𝗧 𝟯𝗽𝗺 𝟭𝟲𝘁𝗵 𝗠𝗮𝘆 - Join me for some you time! All you have to do is lay back on a mat and relax whilst I play my beautiful instruments over and around the body to facilitate healing and relaxation. At Topstones Billesdon With lovely camp mattresses available for all to use for extra comfort! This is a truly beautiful cosy venue set in 14 acres of countryside, fully carpeted and warm and totally peaceful for ultimate comfort both physically and mentally! With my bolsters and eye pillows too you can be totally cocooned and emerse yourself comfortably in the sound fully with no distractions! More info and booking:
https://sunshineandlight.co.uk/soundbaths/

At Exton - at the beautiful relaxing quiet village hall decorated with 100s of fairy lights perfect for relaxing! More details and booking:

https://sunshineandlight.co.uk/soundbaths/

10/05/2026

Join me for some you time! All you have to do is lay back on a mat and relax whilst I play my beautiful instruments over and around the body to facilitate healing and relaxation. With lovely camp mattresses available for all to use for extra comfort! This is a truly beautiful cosy venue set in 14 acres of countryside, fully carpeted and warm and totally peaceful for ultimate comfort both physically and mentally! With my bolsters and eye pillows too you can be totally cocooned and emerse yourself comfortably in the sound fully with no distractions! More info and booking:
https://sunshineandlight.co.uk/soundbathtilton-3/

Exton Oakham - at the beautiful quiet village hall with 100s of fairy lights to help you relax! https://sunshineandlight.co.uk/sound-bath-oakham/

10/05/2026

𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 𝗧𝗼𝗽𝘀𝘁𝗼𝗻𝗲𝘀 𝗕𝗶𝗹𝗹𝗲𝘀𝗱𝗼𝗻 / 𝗧𝗶𝗹𝘁𝗼𝗻 𝗧𝗛𝗜𝗦 𝗧𝗨𝗘𝗦𝗗𝗔𝗬 𝟳:𝟯𝟬𝗽𝗺 𝟭𝟮𝘁𝗵 𝗔𝗻𝗱 𝗘𝘅𝘁𝗼𝗻 𝗢𝗮𝗸𝗵𝗮𝗺 𝗡𝗘𝗫𝗧 𝗦𝗔𝗧 𝟯𝗽𝗺 𝟭𝟲𝘁𝗵 𝗠𝗮𝘆 - Join me for some you time! All you have to do is lay back on a mat and relax whilst I play my beautiful instruments over and around the body to facilitate healing and relaxation. At Topstones Billesdon With lovely camp mattresses available for all to use for extra comfort! This is a truly beautiful cosy venue set in 14 acres of countryside, fully carpeted and warm and totally peaceful for ultimate comfort both physically and mentally! With my bolsters and eye pillows too you can be totally cocooned and emerse yourself comfortably in the sound fully with no distractions! More info and booking:
https://sunshineandlight.co.uk/soundbathtilton-3/

At Exton - at the beautiful relaxing quiet village hall decorated with 100s of fairy lights perfect for relaxing! More details and booking:

https://sunshineandlight.co.uk/sound-bath-oakham/

05/05/2026

𝗦𝗼𝗺𝗮𝘁𝗶𝗰𝘀, 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗰𝗹𝗮𝘀𝘀 𝗼𝗻𝗹𝗶𝗻𝗲 𝘁𝗼𝗻𝗶𝗴𝗵𝘁 𝗮𝘁 𝟳𝗽𝗺 𝘄𝗶𝘁𝗵 𝗿𝗲𝗰𝗼𝗿𝗱𝗶𝗻𝗴 𝗮𝗳𝘁𝗲𝗿𝘄𝗮𝗿𝗱𝘀

Take some time for yourself to relax deeply, creating calm, focus and enjoy the many benefits to mind and body.
Breathwork can:
* Reduce and manage stress and anxiety by slowing down and controlling the breath, creating states of calm
* Help with pain management
* Lower blood pressure
* Decrease the risk of depression, heart disease, demtia, diebities, and parkinsons
* Benefit mental health
More info and booking:
https://sunshineandlight.co.uk/breathwork/