Elize Studios

👋 Saying hi to our friend Kirsten Chick, local nutritionist and all round lovely lady 🍎🌟🥦

Kirsten’s work on cleansing and nourishing the body supports our fitness & wellness work at the studio, as her advice ensures the body has everything it needs to work out and recover well.

Find out more at .chick 🌟

Great testimonial from Dani at DWK massage 😊
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Feel very positive about my first PT session with .studios this morning. Most of you who know me, know I'm not really a PT kinda gal but that's ok cos Kirsty is more than your average personal trainer! I loved Kirsty's approach to us working together to achieve my goals. Already have some great ideas to get me started.

With a really holistic view of fitness and wellbeing my induction felt really individual to my personal needs and I actually enjoyed it which I wasn't expecting 🤣 Lovely private garden too, just down the road from me.

I'm the kind of person who really needs accountability when it comes to fitness so I'm looking forward to seeing where my next 4 sessions get me!

My second bubba 👼 This pregnancy was very different because I was much better informed.

And not just because I’d already had a baby.

I had studied prenatal fitness and spent time with other personal trainers and I knew that:

🌟 Healthy, regular exercise was going to be good for me and the baby. I checked with my Midwife and Doctor first and I kept in regular contact.

🌟 Exercise helps massively to regulate hormones, so it helps reduce “morning” sickness, stress and anxiety.

🌟 Exercise also boosts the happy hormones and helps you to sleep.

🌟 It also reduced my craving for quick-release carbs and sugary foods.

🌟 I met other mamas and we shared, laughed and supported each other through those early months.

🌟 It gave me time each week to focus on myself, because a new baby easily takes most or all of our attention! 💞

Do you live in Brighton & Hove? Come see our studio in Hove Park 😊

➡️ Fitness and wellbeing
➡️ Lovely studio and private garden
➡️ 1-to-1 and small groups
➡️ Sessions sculpted around you
➡️ Pre & post natal
➡️ Women’s health
➡️ “Eat well” and positive weight management
➡️ Strengthen confidence, core, body and mind 🥰

😎 Get set for Summer package ☀️

➡️ Website link in bio

Getting ready for Mother’s Day! 🌟 Happy Mamas Day to all the gorgeous mums out there! We hope you get spoilt rotten 🥰 you deserve it 💞🌟🤸‍♀️



❤️ ❣️ 🌸

My client bought us a coffee today instead of our session! She said “Let’s celebrate surviving homeschooling and enjoy this sunshine 😎”

So lovely! And yes so important to celebrate the wins 🌟🥳👏

Lighter days are coming and as the kids return to school we can hopefully rest and recoup a little 🧘‍♀️🥰

We are training 1-to-1 outdoors (Brighton & Hove) and online (Zoooom!) and having fun doing it!

We offer bespoke sessions, sculpted around you, and can include cardio, hiit, strength training, yoga, pilates, pre & post natal, mindfulness, and confidence-building.

We can focus on body-positive, hormone balancing, resilience training, weight management, nutrition, gut health, or just good ol’ FIT & FUN circuits!

👋 say hi for more info 👋