Team Tabata

Tabata is high-intensity interval training (HIIT). Team Tabata classes are a fun, energy packed mix Welcome to TEAM TABATA

So what is it? In a nutshell yes!

It's a form of high-intensity physical training (HIIT) in which very short periods of demanding activities are alternated with shorter periods of rest, over a period of four minutes. Why will it be different? Apart from working on your strength, power and endurance, I'm incorporating Boxing, Muoy Thai & Krav Maga techniques into the workouts. So you really will be fighting fit! Oh yes and its outs  ...