Kin Pilates Hove

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Kin Pilates Hove

The Reformer Pilates Studio for Mums. We'll help you build strength for birth and beyond. Welcome to KIN Pilates!

We help parents build strong bodies for birth and beyond. We’re Brighton and Hove's only specialised Reformer Pilates studio dedicated to Pregnancy, Postpartum and Parenting. Join our close-knit community and experience tailored sessions expertly designed to build strength for your parenting journey.

15/10/2026

Knowing which exercises are “safe” is only one part of teaching a pregnant or postnatal client.

The confidence comes from understanding the person in front of you. Knowing how to adapt when something doesn’t feel right, when to progress, and how to build a class that helps them feel strong and supported.

So many trainings focus on what you can’t do. At KIN, we spend time exploring what you can do — and why.

Our Pre & Postnatal Reformer Teacher Training brings together practical teaching, real clients and feedback, so you can put what you learn into practice with support.

For instructors who want to move beyond a list of modifications and feel more confident making their own teaching decisions.

Join us in Hove. Next course starts Oct 23. DM us to chat!

16/09/2026

Limited spaces available on our 5-Week Postnatal Foundation Course this October!

Designed to help you rebuild strength and confidence after birth, with specialist support from our pre- and postnatal team.

Before the course begins, you’ll have an in-person consultation, individual assessment and diastasis check, so we can tailor recommendations and programming to your own recovery and goals.

Across five weekly reformer sessions, we’ll help you:

✨ Reconnect with your core + pelvic floor
✨ Rebuild full-body strength
✨ Return to exercise with more confidence
✨ Understand what your body needs at this stage
✨ Meet other mums at a similar point in motherhood
✨ Prepare for joining our regular postnatal reformer classes

Optional doula support is also available for your baby during the classes from the incredible Doula Suze

Consultation: Tuesday 20 September at 3:30pm
Classes: Wednesdays at 3pm
21 & 28 October
4, 11, 18 November

Perfect if you’re newly postpartum, returning to exercise after birth, new to reformer, or simply want some expert guidance before joining regular classes.

Last spaces left.

Book via the link in bio 👶💪✨

Got questions? DM to chat things through.

And if there’s a new mum in your life who might love this, send it her way!

18/08/2026

Just 3 SPACES LEFT on our 5-Week Postnatal Foundation Course this September!

Designed to help you rebuild strength and confidence after birth, with specialist support from our pre- and postnatal team.

Before the course begins, you’ll have an in-person consultation, individual assessment and diastasis check, so we can tailor recommendations and programming to your own recovery and goals.

Across five weekly reformer sessions, we’ll help you:

✨ Reconnect with your core + pelvic floor
✨ Rebuild full-body strength
✨ Return to exercise with more confidence
✨ Understand what your body needs at this stage
✨ Meet other mums at a similar point in motherhood
✨ Prepare for joining our regular postnatal reformer classes

Optional doula support is also available for your baby during the classes from the incredible Doula Suze

Consultation: Tuesday 8 September at 3:30pm
Classes: Wednesdays at 11am
9, 16, 23 & 30 September + 7 October

Perfect if you’re newly postpartum, returning to exercise after birth, new to reformer, or simply want some expert guidance before joining regular classes.

3 spaces left.

Book via the link in bio 👶💪✨

And if there’s a new mum in your life who might love this, send it her way!

06/08/2026

Want to feel truly confident teaching pre + postnatal Reformer Pilates?

Working with pregnant and postnatal clients is the absolute best, but it comes with a huge responsibility.

It’s not about simply changing a few exercises or avoiding certain movements. It’s about understanding the changes happening in the body, knowing how to adapt intelligently, and creating an environment where clients feel safe, supported and strong.

Our Pre & Postnatal Reformer Teacher Training has been designed to give you the knowledge, practical skills and confidence to support clients in your regular reformer classes as well as specialise in this area.

You’ll learn:
✨ How to support clients through every stage of pregnancy
✨ How to programme effectively for the postnatal body
✨ How to apply knowledge around pelvic floor, diastasis and common considerations
✨ How to adapt sessions with confidence
✨ How to create the kind of experience that makes clients feel truly cared for

A small-group, in-person training built from years of working with hundreds of pregnancy and postnatal clients at Kin.

If you’re ready to deepen your expertise and become the teacher your clients need, we’d love to welcome you!

📍 Hove
📅 23-25 October
🔗 Link in bio for full details

16/06/2026

Before the training, knew she didn’t have the education to safely support prenatal and postnatal clients and the responsibility of looking after someone else’s body, especially during pregnancy, felt enormous without the knowledge to back it up.

In our pre and post natal reformer teacher training, we don’t just teach what to avoid but give our intrusions a whole new understanding of what the female body is capable of!

From birth prepping to third trimester movement and c-section recovery as well as things she can now bring to every client, not just pre and postnatal ones!

Spaces are filling for our July cohort, book the link in the bio to secure your spot now.

09/06/2026

🤰🏻Pregnant clients don’t need to be wrapped in bubble wrap…

has been teaching pilates for 8 years and after being around the studio at Kin she wanted to deepen her experience with guiding pre and post natal clients. Now even in a group of six, with completely different bodies, she knows how to adapt creatively and get everyone to the same goal in her classes!

If you want to get hands on practical experience in our expert led pre and post natal reformer instructor training, join our next cohort in July.

02/06/2026

“I thought postnatal Pilates was just lighter springs and slower movement.”

Before .beth joined the pre and postnatal reformer training she was second-guessing herself when pre and post natal clients walked in.

She nearly didn’t join because of the investment but we are pleased to say she’s so glad that she did! She can’t wait to get teaching and we are very excited for her!

If you’re a Pilates teacher who’s been avoiding pre or postnatal clients, or just winging it and hoping for the best when they walk in, this is the training that changes that! Join our next training in July via the link in the bio.

18/05/2026

“My abs ache from laughing so much” might be our favourite post-retreat message yet 🥹☀️

We’ve just come back from the most beautiful few days in Ibiza with the loveliest group of people and we cannot stop smiling!

Think:
✨ Morning and evening reformer in our private outdoor studio
✨ Paddle boarding in crystal clear water
✨ Coastal hikes with unreal views
✨ Long afternoons by the pool
✨ Amazing food from
✨ So much laughter

The villa was absolutely stunning and gave everyone the perfect space to properly slow down, switch off and have a cheeky afternoon nap if they wanted!

Retreats like this are such a reminder of how important it is to step away from everyday life for a few days. Move, rest, eat well, get some sun on your face and spend time with truly wonderful people

And because so many of you have already asked…
✨ 2027 retreat dates are officially:
15th–19th May 2027

There will be limited spaces available (including only 3 private rooms), so if you’d like first access when booking opens, join the waitlist via the link in bio.

We already can’t wait to do it all again 🫶

05/05/2026

We get asked this a lot 😂 How often should you be doing reformer Pilates?

As instructors, most of us aim for around twice a week.
It’s enough to build strength, stay consistent, and actually feel the difference.

It’s the same pattern we see in our members too...
The biggest changes happen when you start coming 2 x per week 💪🏻

29/04/2026

Still on a high after our second weekend of Pre + Postnatal Teacher Training ✨

One of the biggest highlights was inviting postnatal clients in to work with our teachers. Thank you so much to everyone who came!

Seeing how different bodies respond in front of you is fascinating. It brings home how much the right cueing and programming can transform someone’s postnatal experience… and how individual that process is.

What works instantly for one person might not land at all for another. that’s where the real skill (and magic) of this work lies ✨

Working in small groups gave us the space to explore, adjust, and figure out what was going to click for each person.

And when it does click… it’s so exciting to watch.

Over time, you’re able to help people move from pain, fear, and constantly thinking about their pelvic floor → to running, jumping, lifting their kids, and just getting on with life without worry.

That’s the magic of this work ✨

It’s been so exciting to see our teachers stepping into this with so much enthusiasm. Really recognising both the responsibility and the privilege of supporting people in this stage of life.

Because proper postnatal support doesn’t just help people feel a bit better…
it genuinely changes lives.

We have our next training coming up in July.

If you’ve been thinking about joining us and want to figure out if it’s the right fit, just DM us — we’re always happy to chat.

Hattie xx

Address

3 Westbourne Grove
Hove
BN35PJ

Website

http://www.kin-pilates.co.uk/

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