Kin Pilates Hove

Just 3 SPACES LEFT on our 5-Week Postnatal Foundation Course this September!

Designed to help you rebuild strength and confidence after birth, with specialist support from our pre- and postnatal team.

Before the course begins, you’ll have an in-person consultation, individual assessment and diastasis check, so we can tailor recommendations and programming to your own recovery and goals.

Across five weekly reformer sessions, we’ll help you:

✨ Reconnect with your core + pelvic floor
✨ Rebuild full-body strength
✨ Return to exercise with more confidence
✨ Understand what your body needs at this stage
✨ Meet other mums at a similar point in motherhood
✨ Prepare for joining our regular postnatal reformer classes

Optional doula support is also available for your baby during the classes from the incredible Doula Suze

Consultation: Tuesday 8 September at 3:30pm
Classes: Wednesdays at 11am
9, 16, 23 & 30 September + 7 October

Perfect if you’re newly postpartum, returning to exercise after birth, new to reformer, or simply want some expert guidance before joining regular classes.

3 spaces left.

Book via the link in bio 👶💪✨

And if there’s a new mum in your life who might love this, send it her way!

Want to feel truly confident teaching pre + postnatal Reformer Pilates?

Working with pregnant and postnatal clients is the absolute best, but it comes with a huge responsibility.

It’s not about simply changing a few exercises or avoiding certain movements. It’s about understanding the changes happening in the body, knowing how to adapt intelligently, and creating an environment where clients feel safe, supported and strong.

Our Pre & Postnatal Reformer Teacher Training has been designed to give you the knowledge, practical skills and confidence to support clients in your regular reformer classes as well as specialise in this area.

You’ll learn:
✨ How to support clients through every stage of pregnancy
✨ How to programme effectively for the postnatal body
✨ How to apply knowledge around pelvic floor, diastasis and common considerations
✨ How to adapt sessions with confidence
✨ How to create the kind of experience that makes clients feel truly cared for

A small-group, in-person training built from years of working with hundreds of pregnancy and postnatal clients at Kin.

If you’re ready to deepen your expertise and become the teacher your clients need, we’d love to welcome you!

📍 Hove
📅 23-25 October
🔗 Link in bio for full details

“My abs ache from laughing so much” might be our favourite post-retreat message yet 🥹☀️

We’ve just come back from the most beautiful few days in Ibiza with the loveliest group of people and we cannot stop smiling!

Think:
✨ Morning and evening reformer in our private outdoor studio
✨ Paddle boarding in crystal clear water
✨ Coastal hikes with unreal views
✨ Long afternoons by the pool
✨ Amazing food from
✨ So much laughter

The villa was absolutely stunning and gave everyone the perfect space to properly slow down, switch off and have a cheeky afternoon nap if they wanted!

Retreats like this are such a reminder of how important it is to step away from everyday life for a few days. Move, rest, eat well, get some sun on your face and spend time with truly wonderful people

And because so many of you have already asked…
✨ 2027 retreat dates are officially:
15th–19th May 2027

There will be limited spaces available (including only 3 private rooms), so if you’d like first access when booking opens, join the waitlist via the link in bio.

We already can’t wait to do it all again 🫶

Still on a high after our second weekend of Pre + Postnatal Teacher Training ✨

One of the biggest highlights was inviting postnatal clients in to work with our teachers. Thank you so much to everyone who came!

Seeing how different bodies respond in front of you is fascinating. It brings home how much the right cueing and programming can transform someone’s postnatal experience… and how individual that process is.

What works instantly for one person might not land at all for another. that’s where the real skill (and magic) of this work lies ✨

Working in small groups gave us the space to explore, adjust, and figure out what was going to click for each person.

And when it does click… it’s so exciting to watch.

Over time, you’re able to help people move from pain, fear, and constantly thinking about their pelvic floor → to running, jumping, lifting their kids, and just getting on with life without worry.

That’s the magic of this work ✨

It’s been so exciting to see our teachers stepping into this with so much enthusiasm. Really recognising both the responsibility and the privilege of supporting people in this stage of life.

Because proper postnatal support doesn’t just help people feel a bit better…
it genuinely changes lives.

We have our next training coming up in July.

If you’ve been thinking about joining us and want to figure out if it’s the right fit, just DM us — we’re always happy to chat.

Hattie xx