Pro-Fitness Gym

🧠🍻 QUIZ NIGHT IS COMING! 🍻🧠

Think you’ve got the brains to take the win?
Grab your mates (or come solo — we’ve got you covered 👀) and join us for a night of laughs, competition, and good vibes at the newly renovated Restaurant.

📅 Wednesday 19th February
⏰ 6.30pm start
👥 Teams of 4–6 (no team? email us & we’ll sort one for you!)

Quiz rounds include:
General Knowledge | Fitness | Sports | Music | Film | TV & Pop Culture

📧 Enter your team by 12th Feb: [email protected]

Food. Drinks. Bragging rights.

👉 Don’t miss it — spots are limited!

🪩💪 MAMMA MIA… JUST 2 SPACES LEFT! 💪🪩

Our ABBA-themed Strength class is nearly FULLY BOOKED 🎤✨

📍 Friday | 8:30am
🏋️‍♀️ Strength training with free weights & machines
🎶 Powered by ABBA bangers

👉 Book now in the Clubright app before the Winner Takes It All 👀

And this isn’t a one-off…

🔥 This class is set to become a regular themed strength class

👑 Next week’s theme: QUEEN (We Will Rock You)

Not a member yet?
💥 Get involved with UNLIMITED classes for just £59.99/month

No excuses. Just good vibes, big lifts, and iconic music.

✨ Take a Chance on Me… and grab one of the last spots!

It’s not just about how you look.

It’s about how you feel.

Stronger in your body.
More confident in yourself.
More energy for your days.
Proud of the promises you kept to yourself.

That feeling when training finally clicks, movement feels good, and fitness becomes just a small part of who you are… that’s the goal.

And we’re here to help you get there.

Click the link in our bio to book a tour and rediscover yourself.

So grateful for this community 💙

Thank you to everyone who came out to celebrate with us last night — Pro-Fitness Hove wouldn’t be the same without you.

Wishing all our members and staff a wonderful Christmas and a happy, healthy New Year 🎅✨

Our 9AM strength lot doing what they do best 💪

Have you tried our class membership?

✨ All-inclusive classes + gym access
✨ 38 classes a week | 7 days gym access
✨ Just £59.99/month

🎄 December only:
Train FREE for the rest of the month
No membership fee until January

Click the link in our bio to book your tour today!

This festive season, we’d love to celebrate you 🎄

Join us for Pro-Fitness Hove Xmas Drinks and enjoy a relaxed evening with our amazing community.

📅 18 December | ⏰ 7pm | 📍

All members are welcome — we can’t wait to raise a glass together 🥂✨

HOLIDAY HOURS

🎄 Holiday update! Our gym is OPEN as normal all season long (yes, even Christmas Day! 💪).

Our incredible instructors are taking a well-earned break — last classes on Dec 23, back Jan 2.

Train hard, rest well, enjoy the holidays! ✨

December can hit the wallet hard — we get it.

But your fitness shouldn’t have to take a back seat. 💪✨

Join as a new member this month and train for FREE for the rest of December across all our locations.

No membership fee until January 1st.

Ready to start?

👉 Book a tour at our Hove location to secure your spot
or
👉 Visit the Ringmer website to join online.

See you in the gym 👀

December doesn’t have to derail your progress ❄️💪

• Schedule your workouts like appointments
• Prioritise protein at every meal
• Walk 8–10k steps daily
• Drink water between holiday drinks
• Sleep 7–8 hours to keep cravings in check

Small habits >> big results. 🎄✨

Need help staying on track? Our PTs are here to help. Click the link in our bio to book now!