16/08/2026
Pre season fitness training continues this week Tuesday and Thursday at 10.30am!
Flash Fitness
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Personal training and Fitness Classes
12/08/2026
Great Pre season fitness session yesterday! Looking forward to tomorrow’s at 10.30am! Boys and girls welcome!!
10/08/2026
Kids preseason fitness training classes 10.30-12 Tuesday and Thursday all throughout August!
04/08/2026
Great pre-season session this morning! Looking forward to 10.30am on Thursday for the next one already!!! Message me to get involved! Every Tuesday and Thursday throughout August!!
27/07/2026
Huge Well done to under 10 greens team. Massive progress made in their fitness levels over the last 4 weeks!
14/05/2026
Get in contact to find out more about 1 to 1 and group training…. In a modern bright studio with parking!
All ages and abilities welcome!
24/02/2026
Lovely run in the sun on way to pick up kids from school! Looking forward to the backlash from the kids when I tell them we’re walking home!😆
05/02/2026
Great team event at Flash Circuits! Pink team with a great win!
28/01/2026
Great Tuesday evening circuits! Great way to keep fit and toned!!
21/01/2026
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Address
12 Franklin Road , Portslade
Hove
BN411AF