LH Training, King Alfred Leisure Centre (Freedom Leisure), Hove (2026)

We specialise in body transformations for our clients based in Brighton & Hove and further afield online. LH Training provides bespoke training programmes in Brighton & Hove, completely tailored to you, and supports you to reach and exceed your fitness goals. www.LHTraining.co.uk
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10/10/2026

You don’t need another “perfect plan.” But you need to stop lying to yourself.

Not about time.
Not about motivation.
Not about “starting fresh” in January.

Because truth is…
You already know what needs to change.
You just keep choosing comfort over growth.

And if you’re honest?
It’s not because you’re lazy.
You’re overwhelmed.
Exhausted.
Stuck in survival mode - constantly putting others first.
Work. Family. Life. Repeat.

But you can’t pour from an empty cup.
You can’t lead powerfully when you’re running on fumes.
And your kids? Your team? The people around you?
They’re watching.

You’re not stuck.
You’re just comfortable.
And it’s costing you more than you realise.

🧠 Energy.
🫀 Health.
🧍Confidence.
👀 Self-respect.
👨‍👩‍👧‍👦 The example you’re setting.

If you’re serious about making the last few months of 2025 your comeback -
Not just talking about it.
But actually showing up for it.

Then the first step?
Isn’t massive.
It’s just 1%.

A little better.
Every day.
With the right habits, structure, and accountability in place.

📩 DM “1%” and I’ll show you how we make it happen - without overhauling your life.

07/10/2026

12 weeks.

84 days.

That is still a serious amount of time to make progress before January.

But here’s the uncomfortable bit…

If getting fitter, stronger and more confident has been a goal of yours all year - and you’re still telling yourself you’ll “properly start soon” - waiting another 12 weeks probably isn’t going to help.

Because work won’t suddenly disappear.

Family life won’t suddenly become quiet.

There’ll still be weekends, meals out, stressful weeks and days where motivation is nowhere to be seen.

And if you keep putting yourself at the bottom of the list every time life gets busy…

you’ll keep getting the same result.

You do NOT need to be perfect between now and January.

You do need to stop lowering the standards you set for yourself every time life gets inconvenient.

Over the next 12 weeks, you could be working towards:

✅ Dropping your first 5-10kg of body fat
✅ Feeling fitter, stronger + more confident
✅ Building proper momentum before 2027
✅ Learning how to train and eat around your actual life
✅ Going into Christmas without the “f**k it, I’ll start in January” mentality

Or…

You can wait.

Tell yourself you’ll start after Christmas.

Then arrive in January trying to build momentum from scratch yet again.

The choice is yours.

The people who get the best results inside our coaching are not looking for a quick fix.

They stop treating fitness like something they do for 8-12 weeks.

They learn how to make it part of who they are.

We set a goal.
We attack it.
We move the needle.
Then we set the next one.

Different phases. Different goals. Same bigger picture.

I’ve opened a small number of coaching spaces for October.

If you’re genuinely ready to stop putting yourself last and make the final part of this year count…

DM me “OCTOBER” and I’ll send you the details. 🔥

You can spend the next 12 weeks feeling unconfident, unfit, hiding in baggy clothes and waiting for January…

Or arrive there 12 weeks ahead of everyone still saying “New Year, New Me.”

06/10/2026

Fitness isn’t something you “complete.”

You don’t get in shape, tick the box and go back to how you lived before.

That’s why so many people keep starting again.

They treat training and nutrition like a temporary punishment to get a temporary result.

The real win is building a way of living you can still see yourself doing 5, 10, 20 years from now.

You’ll have harder phases.

Busier months.

Holidays.

Kids.

Work stress.

Weeks where motivation is nowhere to be seen.

But you stop quitting every time life changes.

Because eventually it stops being something you’re trying to do…

It becomes part of who you are.

And this is exactly what I see with the clients who get the best results over time at LH Training.

They’re not looking at coaching like a quick fix.

We’ve got clients who stay with us for years and years.

We set a goal.
We attack it.
We move the needle.
Then we set the next one.

Fat loss.
Strength.
Muscle.
Fitness.
Performance.
Lifestyle.

Different phases. Different goals. Same bigger picture.

You’re not “done” when you hit one target. You just move into the next phase.

That mindset shift is huge.

Because once you stop asking:

“How quickly can I get a result?”

…and start asking:

“Who do I want to become over the next few years?”

Everything changes.

If you know someone who needs to stop “starting again” - send them this. 👊

04/10/2026

💚💚

01/10/2026

🔥 3 SPOTS 🔥

It’s October.

Which means you’ve still got around 13 weeks to make some serious progress before New Year - rather than waiting until January to start.

But here’s the uncomfortable truth…
If getting fitter, stronger and more confident has been a goal all year - but you’re still in roughly the same place you were in January - something needs to change.

Not next Monday.
Not when work calms down.
Not after Christmas.
Not January 1st.

Because there will ALWAYS be work, family stuff, weekends, holidays, meals out and weeks where motivation disappears.

If you keep putting yourself at the bottom of the list whenever life gets busy, you’ll keep getting the same result.

At some point, you have to stop lowering the standards you set for yourself.

If you’re fed up of:
❌ Starting over every few weeks ❌ Not feeling confident in photos/the mirror ❌ Knowing you’re capable of more but not following through ❌ Saying “I really need to sort myself out”

This is for you.

Imagine heading into January already fitter, stronger, leaner and more confident - with momentum behind you instead of another New Year’s resolution you won’t stick to.

We’ll work towards helping you:
✅ Drop your first 10-20lbs of body fat ✅ Feel fitter, stronger + more confident ✅ Build lean muscle ✅ Train around your actual life ✅ Enjoy food, weekends + social events without constantly “falling off”

We’ve helped 325+ people worldwide transform their body, fitness and confidence without making fitness their entire life.

No detoxes.
No living in the gym.
No sacking off your social life off until January.

Just a personalised plan, proper structure, accountability and someone in your corner making sure you follow through.

New Year isn’t the finish line. It’s the first milestone.

The goal is to build something you can actually maintain.

I’m opening 3 coaching spaces for October.

If you’re ready to stop putting yourself last and make the final part of this year count…
DM me “OCTOBER” and I’ll send you the details. 🔥

You can arrive at January saying “this is my year”…

Or arrive there already glad you started

30/09/2026

“Completely missed this on Saturday… 9 years of LH Training 🤯

Which is slightly mental.

In 2017 I launched this thing with absolutely no idea where it would end up.

Before that?

Economics degree.
Corporate job in London.
3.5 years climbing the ladder.
Quit.
Travelled for over a year.
33 flights.
Came home knowing there was absolutely no chance I wanted to go back to corporate.

So I took a short-term contract, saved some cash, got my PT qualifications and on 26.09.17, LH Training was born.

I spent the next few years building the client base and doing thousands of hours of 1-1 PT.

Then COVID hit.

Gyms shut. Plans changed overnight.

So I adapted.

Outdoor sessions in all weather.
Online classes.
Online coaching.

And eventually I realised the thing I’d been forced to build was actually where I wanted to take the business.

In 2023, after 6.5 years and 10,000+ hours of in-person coaching, I went fully online.

Best move I’ve made.

Since then we’ve coached hundreds of people across 18 countries and built a team.

But probably the biggest thing 9 years has taught me?

You very rarely feel ready before doing something that changes your life.

I didn’t feel ready to leave the corporate world and travel.

I didn’t have everything figured out when I started LH Training.

I definitely didn’t plan for a global pandemic 😂

And I didn’t know exactly what would happen when I went fully online.

You make a decision.
You take the first step.
You figure s**t out as you go.

And I think that applies to health and fitness just as much as it does business.

So if you’ve spent the last 3, 6 or 12 months waiting until life calms down, until you’re more motivated, or until it feels like the “right time”…

At some point you’ve got to stop waiting, quit being stuck and back yourself.

Anyway - 9 years down.

Plenty more to come.

Appreciate every single person who’s been part of it 🤍❤️

Address

King Alfred Leisure Centre (Freedom Leisure)
Hove
BN32WW

Website

http://www.LHTraining.co.uk/

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