CrossFit Connect

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CrossFit Connect We are a family run CrossFit affiliate gym overlooking Hove seafront offering coach lead classes suitable for all levels of fitness.
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We are a family run CrossFit affiliate gym overlooking Hove seafront. We opened our doors in 2010 and have been providing functional fitness to our supportive and diverse community ever since. Whatever your goal is, we are here to help you achieve it. Whether it be to change your body shape, train for an event, meet like minded people, or just to be able to run around with your kids or pets, our team of skilled coaches and structured programming will help you on that path. CrossFit Connect's community is like no other, there are no ego’s and no prejudice, just friendly people who all have the same passion for fitness. No two sessions are the same, we focus on constantly varied, functional movements that are designed to be accessible for everyone. No matter where you are on your fitness journey, let CrossFit Connect take it from here and let us change the way you train and let’s start making it fun!

In memory of Kevin 12/01/57-19/09/26 Prostate cancer and breast cancer are the most common cancers in men and women, and...
16/10/2026

In memory of Kevin 12/01/57-19/09/26

Prostate cancer and breast cancer are the most common cancers in men and women, and both have a much better chance of successful treatment when caught early.

On Saturday 7th November, we’ll be dedicating our WOD classes to our much loved member Kevin, who sadly lost his battle with prostate cancer last month. 🩵

This isn’t a fundraiser. We’re not asking you to put your hand in your pocket, we simply want to raise awareness.

We want to encourage everyone to know the signs and symptoms to look out for, because spotting cancer early can make a huge difference.

We’ll have information and leaflets available at the gym throughout the day for you to read and take home.

Come and train with us, remember Kevin, and hopefully leave knowing a little more than you did when you arrived. 🩵🩷

17/09/2026

Ask any CrossFitter and they’ll probably tell you the same thing… “I wish I’d found CrossFit sooner.”

Well, at Connect, we’ve got that covered! 🙌

Our Connect Academy gives kids and teens the chance to get moving, build confidence and learn new skills from a young age, with classes designed to grow with them.

CONNECT PLAY | 6–9 years
Where our littlest athletes run, jump, move and, most importantly, have fun in a structured and supportive environment.

CONNECT LEARN | 10–13 years
This is where we start introducing more of the CrossFit methodology. We focus on good movement and mechanics while helping them build confidence and learn new skills.

CONNECT TRAIN | 13+ years
Here we help our teens recognise what they’re capable of. Training starts to look more like a structured adult CrossFit class, while still keeping the coaching supportive and appropriate for their age.

From their first class right through to their teenage years, there’s a place for them at Connect. 💗

Want to get your child started?

Drop us an email at [email protected] and we’ll get them booked in for a trial.

📽️ 🫶🏼

And finally, a huge congratulations to Coaches Mark and Lou! They reunited with their team from their old Eastbourne day...
07/09/2026

And finally, a huge congratulations to Coaches Mark and Lou!

They reunited with their team from their old Eastbourne days, so while we can’t technically claim this one as a Connect team, we’re definitely claiming Mark and Lou! 😅

They made it all the way to the tug of war, where they came up against last year’s winners and put up one hell of a fight.

Amazing effort from you both, well done! 💪🏼👏🏼

Louisa Curtis

A HUGE well done to Coach Dani’s Team Pitch Perfect!The first Connect team EVER to make it through to the Tug of War and...
07/09/2026

A HUGE well done to Coach Dani’s Team Pitch Perfect!

The first Connect team EVER to make it through to the Tug of War and the Tribal Clash finals (for the 2nd year running!) what an achievement!

Tribal Clash is a seriously tough competition that tests absolutely every limit, so to make it that far is something to be incredibly proud of.

What a weekend and what a performance from this team. You did Connect proud 🩷🩵

Huge congratulations, Team Pitch Perfect! 👏🏼
Dani Heritage Lina | Strength Coach 35+ Kyle Greenwood Zara Bullimore 🌈 Connor and Megan

What a weekend! 🌊💙Tribal Clash never disappoints. We’ve been making the trip to the beach with teams for over 10 years n...
07/09/2026

What a weekend! 🌊💙

Tribal Clash never disappoints. We’ve been making the trip to the beach with teams for over 10 years now, and we’re certainly not planning on stopping anytime soon. The weather even did us a favour this year!

A huge well done to everyone who took part.

The teamwork, commitment and sheer determination on display throughout the weekend was incredible to watch. With a couple of injuries along the way, it would have been easy for teams to let things unravel. Instead, you all rallied around each other, swapped athletes between teams and made sure everyone could keep going and finish what they started.

That spirit of support and community is exactly what makes weekends like this so special.

See you on the beach next year Tribal Clash 🌤️

Address

Unit 5, Quayside, Basin Road South
Hove
BN41-1WF

Opening Hours

Monday 6:30am - 1:15pm
5pm - 8:30pm
Tuesday 6:30am - 1:15pm
5pm - 8:30pm
Wednesday 6:30am - 1:15pm
5pm - 8:30pm
Thursday 6:30am - 1:15pm
5pm - 8:30pm
Friday 6:30am - 1:15pm
5pm - 7:15pm
Saturday 7:30am - 1:30pm
Sunday 9:30am - 12:30pm

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