Jason Isaacs , Personal Trainer Brighton

Share a personal training session with a friend for £22.50 each or just £20 each per session with a block booking.

Stronger After 50 💪
Getting older doesn’t mean you have to slow down. Personal training can help you get stronger, fitter and feel great at any age.
🏋️ Build and maintain muscle
🔥 Support fat loss
🦵 Improve strength, balance & mobility
⚡ Feel more energetic
❤️ Support your long-term health
Whether you’re getting back into exercise or looking to take your training to the next level, I’ll help you train at a pace that works for you.
Over 50? Let’s get stronger together. 💪
📍 Brighton & Hove
🌐 www.personaltrainer-brighton.co.uk

Why Meal Planning & Food Shopping Matter for Your Results
If your nutrition is inconsistent, your results will be too. Whether your goal is fat loss or building muscle, meal planning and smart food shopping are what turn good intentions into real progress.
1. You stay in control of calories
For fat loss, being in a calorie deficit is key. Planning your meals ahead of time makes it far easier to manage portion sizes and avoid “guesswork eating” that often leads to overeating.
2. You hit your protein targets
If your goal is muscle building (or maintaining muscle while losing fat), protein intake matters. Having protein sources ready—like chicken, eggs, Greek yoghurt or lean mince—means you’re far more likely to hit your daily target.
3. Less reliance on convenience food
When you’ve got meals prepped or ingredients ready at home, you’re less likely to grab takeaways or ultra-processed snacks. That alone can make a huge difference to both calorie intake and overall nutrition quality.
4. Saves time and reduces stress
Knowing what you’re eating each day removes the daily “what’s for dinner?” decision. A simple weekly shop and a bit of prep can save hours across the week.
5. Better food choices
Shopping with a plan keeps you focused. You’re less likely to throw random, low-nutrient foods into your basket and more likely to prioritise whole foods that support your goals.
6. Consistency = results
The biggest benefit of all—consistency. Anyone can eat well for a day or two, but real results come from doing the basics well, week after week. Planning is what makes that possible.
Simple tip to start:
Before your weekly shop, plan 3–4 main meals, write a list, and stick to it. Keep it simple and repeat meals if needed—results don’t come from variety, they come from consistency.
https://ptbrighton.blogspot.com/2025/06/fat-loss-through-calorie-deficit.html

Tiramisu overnight oats.
430 cals, 28.7g protein.
Recipe:
50g oats
15g chia seeds
1/2 cup black americano
a lttle zero cal Skinny maple syrup
225g vanilla skyr
teaspoon cocoa powder

Share a personal training session with a friend for £22.50 each or just £20 each per session with a block booking.

Low calorie, high protein and high volume meal ideas.
Tuna potato salad.
Recipe:
50g calories, 36g protien
200g cooked new potatoes (tesco fire pit with herb butter)
1 can of tuna
30g lighter than light mayo
100g iceberg lettuce
80g sweetcorn
1 red pepper
1/3 cucumber
100g plum tomatoes
a little red onion
oregano

Ready to get stronger, feel fitter and build confidence?
Whether you're just starting out or looking to take your training to the next level, I'll help you reach your goals with personalised coaching at FitLab Hove or outdoors.
📍 Brighton & Hove
💪 1:1 Personal Training | Shared Sessions | Online Coaching
Get in touch today and book your FREE consultation.

High volume, high protein and low calorie meals.
Spicy cajun shrimp.
150g prawns
130g veetee sticky rice
1 green pepper
1/2 red onion
1/3 of a cucumber
100g baby plump tomatoes
80g sweetcorn
cajun spice
1 cal spray oil
lime juice
15ml sriracha mayo
522 cal
36g protien

Jason Isaacs personal training Brighton and Hove
personaltrainer-brighton.co.uk