Are you Pi-curious? Do you want to try Pilates but don't know where to start? Want to get to grips with the all important fundamentals?
Pi-curious is a 6 week beginners Pilates course. It will set you up to go on to any mainstream Pilates class by teaching you the Pilates fundamentals and building you up to some of the best known exercises. Small classes will ensure a personalised approach and make sure you get the best out of Pilates for your ability and body type. Mat-based Pilates instructor Suzy will tell you all about each pa
08/07/2019
If you are interested in learning Pilates, why not do it in combination with a holiday in Goa? A fabulous place to learn the exercise regime next to the sea, amongst the palms. The holiday includes group breakfasts and dinners, airport transfers, accommodation in a gorgeous beach side hut and lots of activities such as Pilates sunset walking and beach volleyball.
https://www.freedompilatesholidays.com/goa-pilates-retreats
Would you like to learn the exercise regime that could change your body? Make you walk taller and reduce the likelihood of injury?
2 new ways to be Pi-curious. Private 1-1 or 1-2 courses or learn Pilates in the Pyrenees on our 4 day retreat. Message for more info
Introduction to Pilates 5 week course beginning 1st Feb, Thursdays 7-8 Hove. Learn the principles and fundamentals to really gain the most out of this fabulous exercise regime that will change your body and your life! PMfor joining instructions
Would you like an Introduction to Pilates? Starting in February a 5 week course giving you a deep understanding of the fundamentals and principles so you can get the most out of Pilates. PM for more details
Joseph Pilates said if you have a flexible spine at 60 you are young, if you have an inflexible spine at 30 you are old! he's pretty harsh with his quotes but it's true and never too late to start moving your spine and strengthening the muscles around it to keep young for a long long time. If you are new to Pilates and live in Hove, drop me a line to discuss a beginners course
If you are interested in a beginners course of Pilates in the hove area please DM me and we can arrange! For you or a group of you x
There are still places in the complete beginners Pilates class starting tonight in Hove. Learn about the fundamentals to beginning a pain free flexible life! Message to join
An opportunity to take part in an in depth beginners Pilates course in Hove. Interested? Message for more details
21/02/2017
Are you PiCurious?? Do you want to gain an understanding of Pilates fundamentals and principle to get the most out of mainstream classes? New 5 week course coming up in March. Click Send Email to enquire.
I am thinking of running a Pi-curious beginners Pilates course. Send me an email if you are interested in taking up this amazing exercise which corrects posture and diminishes aches and pains
07/06/2016
Start with us and our next beginners course. 5th July PM for more details. http://metro.co.uk/2016/06/02/12-reasons-you-should-take-up-pilates-5901313/
12 reasons you should take up Pilates You'll feel an inch taller after a Pilates class
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| Tuesday | 6pm - 8pm |