Samuel Pont Training

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Samuel Pont Training Free consultation.

http://www.personal-trainerbrighton.co.uk/

Personal trainer in Brighton & Hove helping busy professionals get stronger, leaner and more confident with evidence-based coaching. http://www.personal-trainerbrighton.co.uk/

�Personalised training Plans on request
�Individualised nutritional Plans
�1-1 personal training

23/10/2026

If you’re training people over a long period they are gonna experience some serious ups and downs.
If you can’t diary and change their routines intelligently to help pick them up then that’s a skill you’re gonna need to work on.

11/09/2026

When you’re looking to develop muscle , I’ll often bang on about developing acceleration.
We want the intention of acceleration through the lifting phase (the concentric) but this should be coupled with muscular tension . We don’t want so much acceleration and power the load comes off the muscle belly.
An easy fix for this if you find the weight flying with momentum is to simply go heavier - then the intention of acceleration will be met by load so the tension stays on the muscle.
This isn’t to say power is wrong - it most definitely has its time and place in a power block or when looking to develop explosive power , but the loads will be lighter and bar speed quicker .

02/09/2026

Finding out your reason why you want to change is super important.
This intrinsic motivation is far more valuable than any external motivator.
Everyone’s ‘why’ will be different but all equally as valid .

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Hove

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+447707146197

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