Adapt Fitness

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Adapt Fitness Adapt Fitness. First change, now Adapt. https://adapt-fitness.com Better results through service & technology!
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Adapt Fitness (formerly Change Gym) is an independent gym that prides itself on helping each individual reach their fitness goals. Whether you're joining the gym for the first time or getting back to a fitness routine we'll help you lose weight, tone up, raise your fitness and boost your energy levels.

09/10/2026

No joining fee. EVER!

That’s right, no joining fee today, tomorrow…or ever.

🔥 Over 50 classes every week
💪 Full gym membership included
💥 Gym & Classes for just £54.99 per month!

From HIIT, Strength, Boxing, Yoga, Ride & Pilates, there’s something for everyone at Adapt.

Plus for first timers your very first class is FREE!

Find your new favourite class today.

Head to our website for more info or download the Adapt Hove app to book your first class.

Come and see why our members rate us ⭐️⭐️⭐️⭐️⭐️Tribe is HiiT training done right 👌High-energy workouts ✅Expert coaching ...
07/10/2026

Come and see why our members rate us ⭐️⭐️⭐️⭐️⭐️

Tribe is HiiT training done right 👌

High-energy workouts ✅

Expert coaching ✅

A great atmosphere that makes training something you actually look forward to ✅

Whether it’s strength, conditioning, intervals or boxing, every TRIBE session is designed to challenge you, keep your training varied and leave you feeling like you’ve had a great workout.

Our new TRIBE timetable is here.
🔥 TRIBE
🥊 TRIBE BOXING

HIIT training not really your thing?

We offer a wide variety of classes every day of the week and if you’ve never tried a class at Adapt before…Your first class is FREE.

Check out our new class timetable and come see what all the 5-star reviews are about.

Come and see why our members rate us ⭐️⭐️⭐️⭐️⭐️TRIBEHigh-energy workouts. Expert coaching.A great atmosphere that makes ...
06/10/2026

Come and see why our members rate us ⭐️⭐️⭐️⭐️⭐️

TRIBE

High-energy workouts.

Expert coaching.

A great atmosphere that makes training something you actually look forward to.

Whether it’s strength, cardio, intervals or boxing, every TRIBE session is designed to challenge you, keep training varied and leave you feeling like you’ve had a great workout every time.

Our new TRIBE timetable is here.
🔥 TRIBE
🥊 TRIBE BOXING

Never tried a class at Adapt before?

Your first class is FREE.

Check out the new timetable and come see what all the 5-star reviews are about.

28/09/2026

BODY MOT 💪

Want to know where you’re starting from?

Adapt Fitness members can book a FREE 30-minute Body MOT with one of our expert fitness trainers.

We’ll look at:
• Blood pressure
• Resting heart rate
• Body composition
• Strength
• Mobility

It’s a simple way to get a snapshot of your current fitness, identify areas to work on and give you a clear starting point for your training.

Ready to get started?

Speak to the team at reception and book your FREE Body MOT on your next visit.

Bring a friend 👬👭⬇️Train for free ✅When your friend joins Adapt Fitness, we’ll credit YOU with a free month of gym membe...
21/09/2026

Bring a friend 👬👭

⬇️

Train for free ✅

When your friend joins Adapt Fitness, we’ll credit YOU with a free month of gym membership as a thank you.

Tag your friends below who should join you at Adapt Fitness 📱

Thinking about joining us at Adapt Fitness?Many of our members join us having not exercised in years or even at all.Whic...
10/09/2026

Thinking about joining us at Adapt Fitness?

Many of our members join us having not exercised in years or even at all.

Which is why we have loads of different ways we will support you on your fitness journey.

Gym Inductions
Gym Training Plan
Body MOT
Egym
First Class Free

At Adapt Fitness we keep things simple,

Fantastic equipment, friendly staff, free parking and absolutely no joining fee.

Swipe for more info

Ready to join?

Simply pop in and meet our friendly or head to our website for more info.

08/09/2026

With the kids back at school, September is the perfect time to reset, refocus and get back into your fitness routine. 💪

Our Tribe classes offer something for everyone, whether you want to get fitter, stronger or simply enjoy training in a motivating group with a great soundtrack 🎧

🏃‍♂️ HIIT
🥊 Boxing
🏋️ Weights
🙆‍♀️ Core

And if you’ve never tried a Tribe class before, your first class is FREE!

Ready to get back into a routine?

Book your free first class by heading to our website.

Don’t mind us…we’re just adding even more fantastic new equipment to your gym.Here’s our brand new Calf Press machine 🤌 ...
04/09/2026

Don’t mind us…we’re just adding even more fantastic new equipment to your gym.

Here’s our brand new Calf Press machine 🤌

A great addition to your leg day.

Do we have even more new equipment on the way?

Yes!

Do we like asking & then answering our own questions?

Also yes!

We’re open on 31st August: 8am - 5pm, See you there!
29/08/2026

We’re open on 31st August: 8am - 5pm, See you there!

May 4th BANK HOLIDAY we’re open 8:00AM - 5:00PM - see you there!
03/05/2026

May 4th BANK HOLIDAY we’re open 8:00AM - 5:00PM - see you there!

Address

Unit 1, Portland Road Trading Estate
Hove
BN35NT

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 9pm
Saturday 7am - 7pm
Sunday 7am - 6pm

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