Adapt Fitness

May 4th BANK HOLIDAY we’re open 8:00AM - 5:00PM - see you there!

If the bench feels awkward for split squats, use this instead; our NEW adjustable split squat stand - swipe to see a quick demo 👌

New equipment alert! 🚨 The Rare Cutler Multi Flight and the Precor Tricep Extension - Please ask any of our in-house PT team if you need any help using these or a quick demo in the gym. Online Trainer tutorials will be posted soon!

Happy Easter! Here are our opening hours:
Good Friday: 8am-5pm,
Saturday: Normal hours,
Sunday: Closed,
Bank Holiday Monday: 8am-5pm

Christmas & N/Y hours: Open Boxing Day this year between 8-12!

BLACK FRIDAY 20% off our personal training packages for 4 or 8 sessions - offer ends Monday evening! Contact reception at Adapt to claim!

Get unlimited Gym and Classes to try for a week. £12.99 in the app or online. Download the Adapt Hove app and press ‘buy’ at the bottom! DM for any help or questions!

4 weeks at Adapt = 6 new pieces of equipment: Including 3 new treadmills, Ab machine, Pendulum squat, Standing leg curl, New flooring for a larger gym, countless machines maintained, and so much more.

Never any joining fee, never any cancellation fee. Link in Bio.

Just arrived: A brand new Pendulum Squat and Standing Leg Curl, with even more kit arriving next week 👌

⏳Please hold while we upgrade your gym -> Part 1 of 3, New performance plus treadmills, with tracks for a more comfortable run. Netflix optional 📺