The Pole Lab

🔥 FRIDAY HEELS COURSE IS BACK! 🔥

Our Friday Heels Course is returning this September, so now is your chance to grab a spot and learn a fully choreographed heels routine over 4 weeks.

Each Friday we’ll build on the routine, giving you time to get comfortable with the movements, work on your confidence and add your own style.

Fridays 6–7pm
Starting 4th September

Then on Friday 25th September, we’ll have our final session/performance night, running until 9pm. We’ll film the routine, perform for each other and have a chance to dress up and really get into it.

Heels recommended, knee pads required.

If you’ve done Beginner Heels with us before and fancy taking it a step further, come join us 💕

Book via the link in our bio.

XPERT FLY POLE INSTRUCTOR TRAINING

XPERT Flying Pole Instructor Training is coming to The Pole Lab!

📍 Brighton & Hove
📅 12–13 December 2026

A two-day instructor training covering Fly Pole foundations, spin control, progressions and regressions, spotting, advanced inversions and how to safely teach Fly Pole.

Perfect for instructors looking to add Fly Pole to their teaching.

Spaces are limited, book via XPERT Fitness (The link is in our bio)

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