Sam Bianco - Fitness & Wellness Hove

Not long until the new term starts! I still have availability. If you could share across your social media, that would be appreciated. They can DM, email: [email protected], WhatApp/ call 07955 820234

September always feels like a fresh start, doesn’t it? The kids are back, routines are back… but somehow you’re still last on your own list.

What if, just for 14 days, you chose YOU?
Time for yourself, your energy, your goals.

My 14 day challenge is here to help you reset, refocus, and start prioritising yourself again, without guilt.

If you’re ready to feel like YOU again, come join the https://link.feacreate.com/sp/b9258f0e556 💛

Monday sometimes comes around far to fast and it's hard to motivate yourself to get going in the morning.

I find if I can get some kind of workout in before I start work I feel energised and ready for the day. It doesn't have to be hard or long, just maybe get the heart rate raised or just simply moving the body.

I always have 1 pint of water on waking and often warm water with lemon before, then take myself outside to get some natural daylight and move my body through some mobility to improve the joint fluid.

Still 4.5weeks of school holidays. If your Kids need to burn off energy and you're looking for something indoors? I recommend Clip ’n Climb Crawley. My girls had a great time. I definitely was eyeing up the walls and am desperate to try it myself.

With the school holidays here, I am being organised and taking bookings for my next term. We start back Wednesday 2nd September.

The term in 7 - 8 weeks depending on the day you start. Tues is a new class and will only run in there is enough interest.

I may also run a early morning class at 6.15am if again there is enough interest.

To book in just Dm or email [email protected]

Summer holidays are here but are you struggling to find time to workout?

So simple, but also hard sometimes and that is to set your alarm 10mins earlier and fit in a 10 min bodyweight workout or perhaps some yoga or pilates?

Here is a simple bodyweight session. Each exercise perform 10 reps and then repeat until the 10 min timer goes off.
Lunge - each leg
Side lunge - each leg
Squat
Bridge
Press up
Dead bug

What do I do? I set my alarm earlier if I need to fit in a run, sometimes the kids also join me or if it's during the day I do it whilst the kids are eating or engrossed in a activity,

It is so important to get some movement in daily.

Why not save this post or share with a friend that may be struggling

What's happening at Sam Bianco - fitness and wellness over the summer holidays?

I have 2 classes running:
Pilates 9.15am Monday and 7.30pm Wednesday.
I am available for personal training and also menopause mots but more restricted hours around childcare.

Then back up and running fully Wednesday 2nd September.

Summer holidays are here, and if you're anything like me, your usual routine has gone out of the window! But here's the thing - you can still find time for YOU. My daily 15 minute summer workouts are designed for busy mums who want to feel energised, strong and calm - even with the kids around. No equipment, no stress, just results 💪

Special limited a availability to join. DM 'summer' to join or email [email protected]