Brighton and Hove ABC

SENIOR SESSION 🥊

Working on balance, positioning, weight transfer and staying sharp on the feet, building movement into every phase of training. 👊

JUNIOR SESSION 🥊

Shadow boxing. Pad work. Sharp technique.
Focused on movement, combinations and putting the skills into practice, with attention to footwork, balance and clean ex*****on. Building confidence and developing good habits round by round. 👊

SUSSEX CLUBS SPARRING 🥊

Our monthly Sussex sparring evening brings local clubs together for a chance to get some quality rounds in, gain experience and put their skills into practice. 💪🏻

Big thanks to and for coming down and getting involved! Some great rounds and a brilliant evening of boxing. 💪🏻🥊

Tight defence. 🥊

Our seniors working on body shots and learning how to block and defend them effectively. Staying tight, protecting the body and maintaining a strong defensive position.

Skill improvement focused session 💪🏻

Our amateurs in an elite performance session, sharpening their skills and focusing on the details that make the difference. Every drill has a purpose, every round has a focus, and every session is about becoming better. 🥊

Movement is everything.

Our junior uncarded boxers working on footwork, balance and movement through focused drills — building the foundations that will take their boxing forward.

Stay sharp. Keep progressing. 💪🥊

Building skills one movement at a time. 🥊

Shadow boxing helps develop rhythm, footwork, and clean technique that carries into every part of training.

The details make the difference.

Working through partner drills to sharpen reactions, improve technique, and build confidence one round at a time. 🥊

Sharp feet. Sharp shots. 🥊

Working on stepping in and out behind every punch, controlling the distance, and making every movement count. Small improvements lead to big performances.