DonnaBealefitness

Emma hitting 80% in her deadlifts today. Dumping that bar like a (ahem) cool cat 🤣🤣

The hammer curl. A slight variation on the bicep curl. Generally you’ll be able to lift slightly more in the hammer then the bicep curl. We’re isolating the biceps in this move but also strengthening forearm, grip and improving wrist stability. All in this one simple move! Well done

Like mother, like daughter. A joint training session for Emma and Lily today. They both move so well it’s a joy to coach them ☺️

The Z press. Super effective in building a quality movement pattern if done consistently. There’s no where to hide so any overhead mobility issues will jump out!! It focuses on the shoulders and traps but also adds cheeky core work too, as you sit in that upright position bracing that midline. Rhi loves them, can you tell?

Emma getting creative in her transition 🤣

We are still focusing on Emma’s squat depth. Not because she’s doing it wrong (not everyone can go parallel and beyond, and that’s very much ok) but purely to fine her range of movement. Everyone’s body works in different ways, and we are just exploring this!

I’m currently helping Tess gain confidence after the birth of her baby. We’ve been taking it easy the last few weeks but it seems Tess is responding well to movement again so we’ve started to step it up a little. Still no high impact exercises just yet, but that will come in time. The best bit about training Tess? My new buddy Avery 👶🏼😍
Well done

Emma revisited a workout she did nearly two years ago. One pandemic and two lockdowns later she’s managed to beat her original time, which I’m pretty impressed with!! Well done

I programmed Devils press for Emma this week but her shoulder wasn’t happy so we adapted it. May I introduce the Devils curl!!

Thrusters in the sun for Mas tonight. What more could you ask for ☺️ well done .schufan82_