Pilates with Barbara

Wonderful Wednesday walk to Westdene work.

A few poses from NZ.

Hope you have a wonderful Christmacka and a happy, healthy and peaceful New Year. If you want to test your body over the festive season….. check this out. Many familiar Pilates moves! https://amp.theguardian.com/lifeandstyle/2024/dec/19/fit-test-strength-balance-mobility-plank-body

This week we have been focusing on our balance, so very pleased to see this today in the Guardian. Not expecting anyone to take up parkour, but the article does suggest that Pilates can help with proprioception. # Pilateslovers

Yesterday I completed the 6kms swim challenge for the Motor Neurone Disease Association. Still time to donate to help people with this awful disease. JustGiving page - https://www.justgiving.com/page/barbara-walman-1714895014492?utm_medium=fundraising&utm_content=page%2Fbarbara-walman-1714895014492&utm_source=email&utm_campaign=pfp-email

Thank you for your support! 🙏🏽💜

Yesterday I completed the 6kms swim challenge for the Motor Neurone Disease Association. Still time to donate to help people with this awful disease. JustGiving page - https://www.justgiving.com/page/barbara-walman-1714895014492?utm_medium=fundraising&utm_content=page%2Fbarbara-walman-1714895014492&utm_source=email&utm_campaign=pfp-email

Thank you for your support! 🙏🏽💜

Barbara's fundraiser for Motor Neurone Disease Association Help Barbara Walman raise money to support Motor Neurone Disease Association