BodyCore Pilates Wirral

BodyCore Pilates Wirral AMANDA FRYER-HARRIS L4 Pilates, L4 sports therapist, Women’s health (Burrell education) Studio owner

BodyCore is a boutique Pilates studio offering bespoke classes to the individual body. Specialising in pilates for orthopaedic issues as well as women's heath. Recently 2021 Amanda gained her L4 sports cert which allows her to treat injuries & repetitive strain issues. https://linktr.ee/BodyCorePilatesWirral?utm_source=linktree_profile_share<sid=7dc627cb-77af-4ff6-a182-079cb4646940

21/09/2026

Osteoarthritis can make movement feel uncomfortable, but that doesn’t mean you should stop moving altogether.

Pilates uses controlled, low-impact movements to work on strength, mobility, balance and body awareness.

The key is finding movements that feel appropriate for your body and your current ability.

You don’t have to be super flexible or already fit to start.

📍 3a Carsgoe Road, Hoylake, Wirral CH47 4FE
📞 07514 758 505
📧 [email protected]

20/09/2026

Pilates isn't about forcing your body into positions it isn't ready for.

It's about developing:

✨ Better mobility
✨ Core strength
✨ Balance
✨ Posture
✨ Body awareness
✨ Control
✨ Confidence in movement

And the best part?

You can work on all of these at your own level.

Your body deserves to move well. 💜

Ready to feel the difference?

Book your intro class with Bodycore Pilates today.

📍 3a Carsgoe Road, Hoylake, Wirral CH47 4FE
📞 07514 758 505
📧 [email protected]

19/09/2026

One of the biggest misconceptions about Pilates is that you need to already be flexible.

You don't.

Pilates can be adapted to your starting point, whether you're a complete beginner, getting back into exercise or simply want to move better.

You don't have to keep up with anyone else.

Start where you are. Build from there.

💜 Ready to give Pilates a try?

Book an intro class at Bodycore Pilates.

📍 3a Carsgoe Road, Hoylake, Wirral CH47 4FE
📞 07514 758 505
📧 [email protected]

18/09/2026

Good mobility isn't just about touching your toes.

It's about everyday life.

Getting out of a chair.
Reaching for something.
Turning around.
Walking comfortably.
Playing with your children or grandchildren.

Pilates trains your body to move with strength, control and coordination.

Don't wait until movement becomes difficult.

Start building better movement today. 💜

Book an intro class with Bodycore Pilates.

📍 3a Carsgoe Road, Hoylake, Wirral CH47 4FE
📞 07514 758 505
📧 [email protected]

17/09/2026

Sitting for hours can leave your back feeling stiff and restricted.

Pilates uses controlled movements such as flexion, extension and rotation to encourage your spine to move in different directions.

The goal isn't to force movement.

It's to move well, with control.

If your body is craving movement, Pilates could be exactly what you need.

💜 Come and try Bodycore Pilates.

📍 3a Carsgoe Road, Hoylake, Wirral CH47 4FE
📞 07514 758 505
📧 [email protected]

16/09/2026

Flexibility is how much a muscle can stretch.

Mobility is your ability to actively control movement through that range.

That's why Pilates is so useful.

You're not simply stretching. You're learning to control, strengthen and move your body well.

Want more than just stretching?
Try Pilates for stronger, more capable movement. Book your intro class today.

📍 3a Carsgoe Road, Hoylake, Wirral CH47 4FE
📞 07514 758 505
📧 [email protected]

15/09/2026

If your hips feel tight after sitting, driving or working at a desk, regular movement can make a difference.

Try:

Hip circles
Knee folds
Gentle hip opening

Focus on slow, controlled movement rather than forcing your range.

Then come and learn how to build better mobility with expert guidance at Bodycore Pilates.

📍 3a Carsgoe Road, Hoylake, Wirral CH47 4FE
📞 07514 758 505
📧 [email protected]

14/09/2026

Feeling stiff lately? It might not be your age.

Mobility naturally changes when we spend too much time sitting, stop moving through our full range, or avoid movements that feel difficult.

Pilates helps you move with control, strength and awareness, gradually improving how your body moves.

You don't need to be flexible to start. You just need to start moving.

💜 Want to move better, feel stronger and improve your mobility?
Book an intro Pilates class with Bodycore and start at your own pace.

📍 3a Carsgoe Road, Hoylake, Wirral CH47 4FE
📞 07514 758 505
📧 [email protected]

13/09/2026

Stronger body. Better movement. More confidence. 💜

Whether you prefer studio Pilates or exercising from home, Bodycore Pilates has something to help you keep moving and feeling your best.

✨ Studio: Hoylake, Wirral
✨ Online: Pilates from home, whenever it fits your schedule
✨ VIP Programme: Live classes, support and a Pilates community

Ready to get started?

📩 Contact Bodycore Pilates
🌐 Visit the Bodycore Pilates website
📧 Email us for more information
📍 Hoylake, Wirral

📍 3a Carsgoe Road, Hoylake, Wirral CH47 4FE
📞 07514 758 505
📧 [email protected]

12/09/2026

One of the biggest myths about Pilates is that you need to be flexible before you start.

You don't! Pilates helps you develop strength, mobility, balance and body awareness at your own pace.

New to Pilates? We'd love to help you get started.

📍 3a Carsgoe Road, Hoylake, Wirral CH47 4FE
📞 07514 758 505
📧 [email protected]

Address

3a Carsgoe Road
Hoylake
CH474FE

Telephone

+447514758505

Website

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