Jelly Fitness

21/09/2026

𝗜𝗹𝗹𝗻𝗲𝘀𝘀 𝗶𝘀 𝗿𝗶𝗳𝗲... 𝗕𝘂𝘁 𝗶𝘁 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗲!

You may have noticed at work or school there is a plethora of illness spreading the land, as there is every September not long after the kids go back to school.
This is a due to the amount of sugar they consume, lowering their immune system. (Read more about sugar and immune health here>>> https://medium.com//why-do-we-celebrate-with-poison-b254a951b637 )

They then take said low immune system to school, spreading germs and viruses easily to other children who then take these bugs home.
Unfortunately, the chances are the parents/guardians have also been consuming high levels of sugar and alcohol during the summer break, thus lowering their immune systems.

The child takes the illnesses home to the adults who then take them on to public transport, work and social gatherings where they then spread galore.

This pattern now repeats itself until about March time as sugar season is now upon us (Halloween, Bonfire night, festive season and New year).

If you find yourself ill or surrounded by illness here are a few top tips to fight back and stay healthy!

1. 𝗗𝗼 𝗻𝗼𝘁 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 - >>> Click here to read why you mustn't exercise when poorly https://www.jellyfitness.co.uk/illness-statement > Click here to see why alcohol isnt wise https://medium.com//the-one-topic-of-health-i-have-dreaded-the-most-9740faad78a3

17/08/2026

𝗦𝗽𝗮𝗰𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝗦𝗽𝗼𝗿𝘁𝘀 𝗖𝗮𝗺𝗽

Due to a couple of cancellations we have spaces available this week at Sports Camp (Jelly Camp).

Located at Leen Mills Primary - Hucknall see comments for more details.

31/07/2026

• 𝗦𝗽𝗼𝗿𝘁𝘀 𝗖𝗮𝗺𝗽𝘀 𝘄𝗶𝘁𝗵 𝗝𝗲𝗹𝗹𝘆 𝗙𝗶𝘁𝗻𝗲𝘀𝘀

Every Tuesday, Wednesday and Thursday throughout the school holidays, starting from Thursday 23rd July to Thursday 27th August .

Our Sports Camps are open to ALL* 5 to 12 year old's during school holidays from just £20 per day per child. (These camps are NOT just for "sporty" kids!!

Days filled with sporting fun, movement, games, and more fun in a secure environment.

• Dodgeball.
• Foam Blasters (Nerf).
• Water gun battles (weather dependent).
• Rounders.
• Cricket.
• Football.
• Basketball.
• Tennis.
• Tag.
• Shuffleball.
• Yoga.
• and soooooo much more.

For more details and to book your child's place, head to www.jellyfitness.co.uk/kids or comments below.

𝗝𝗲𝗹𝗹𝘆 𝗙𝗶𝘁𝗻𝗲𝘀𝘀
𝗘: 𝗶𝗻𝗳𝗼@𝗷𝗲𝗹𝗹𝘆𝗳𝗶𝘁𝗻𝗲𝘀𝘀.𝗰𝗼.𝘂𝗸
* These days are open to all children over 5 years old, not just Leen Mills Primary school children.

14/07/2026

𝗥𝗮𝗽𝗶𝗱𝗹𝘆 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝗼𝘂𝘁 𝗼𝗳 𝘀𝗽𝗮𝗰𝗲𝘀!!!

Sports Camps at Leen Mills Primary - Hucknall are filling up FAST!

We now have TWO FULL sessions, ONE space left on one day, FOUR spaces left another day, FIVE spaces left another and SIX on another.

If you've been forgetting to book your child/children on to any of the 16 days, NOW is the time.

Head to the comments for all the info, including the link to book on.

12/07/2026

𝟴!!! 𝗥𝗲𝗮𝗹𝗹𝘆? 𝟴?!?

I have just been looking at the Sports Camps bookings and am blown away how they are filling up!

With just 8 school days left (at Leen Mills any woo) until they break up for the summer, we recommend you book your little ones on ASAP.

One of the sessions has 𝗝𝗨𝗦𝗧 𝗧𝗪𝗢 spaces left!
One of the sessions has 𝗝𝗨𝗦𝗧 𝗙𝗜𝗩𝗘 spaces left.
One of the sessions has 𝗝𝗨𝗦𝗧 𝗦𝗜𝗫 spaces left.
And 11 sessions are well over half full.

We start Thursday 23rd July at 7:30am!

>>>>> Head to the comments to book your little one(s) on

03/07/2026

Leaflet dropping must be working because one of the 16 Sports Camp days has just 𝗧𝗛𝗥𝗘𝗘 spaces left!

One of the days has just 8 spaces left.

One of the days has just 10 spaces left.

Most sessions are over half full already!!!

If you want your child/children to join us at Jelly Camps this summer we suggest you get booked on asap.

Head to www.jellyfitness.co.uk/kids for more information and that vital booking process!

𝗟𝗲𝗮𝗳𝗹𝗲𝘁 𝗱𝗿𝗼𝗽𝗽𝗶𝗻𝗴!!!

We have 3000 leaflets going through doors around Hucknall this week, with 1000 already distributed and its only Tuesday.

If you want your child to join us for the summer at Jelly Camps, head to the comments where you'll find all the info you need to book them on.

03/07/2026

𝟯 𝘀𝗽𝗮𝗰𝗲𝘀 𝗹𝗲𝗳𝘁! 𝗧𝗛𝗥𝗘𝗘!!!

One of the 16 Sports Camp days has just 𝗧𝗛𝗥𝗘𝗘 spaces left!

One of the days has just 8 spaces left.

One of the days has just 10 spaces left.

Most sessions are over half full already!!!

If you want your child/children to join us at Jelly Camps this summer we suggest you get booked on asap.

Head to www.jellyfitness.co.uk/kids for more information and that vital booking process!

• 𝗦𝗽𝗼𝗿𝘁𝘀 𝗖𝗮𝗺𝗽𝘀 𝘄𝗶𝘁𝗵 𝗝𝗲𝗹𝗹𝘆 𝗙𝗶𝘁𝗻𝗲𝘀𝘀

Every Tuesday, Wednesday and Thursday throughout the school holidays, starting from Thursday 23rd July to Thursday 27th August .

Our Sports Camps are open to ALL* 5 to 12 year old's during school holidays from just £20 per day per child. (These camps are NOT just for "sporty" kids!!

Days filled with sporting fun, movement, games, and more fun in a secure environment.

• Dodgeball.
• Foam Blasters (Nerf).
• Water gun battles (weather dependent).
• Rounders.
• Cricket.
• Football.
• Basketball.
• Tennis.
• Tag.
• Shuffleball.
• Yoga.
• and soooooo much more.

For more details and to book your child's place, head to the comments section.

𝗝𝗲𝗹𝗹𝘆 𝗙𝗶𝘁𝗻𝗲𝘀𝘀
𝗘: 𝗶𝗻𝗳𝗼@𝗷𝗲𝗹𝗹𝘆𝗳𝗶𝘁𝗻𝗲𝘀𝘀.𝗰𝗼.𝘂𝗸
* These days are open to all children over 5 years old, not just Leen Mills Primary school children.

02/07/2026

𝗕𝗼𝗼𝗸𝗶𝗻𝗴𝘀 𝗮𝗿𝗲 𝘄𝗲𝗹𝗹 𝗮𝗻𝗱 𝘁𝗿𝘂𝗹𝘆 𝗼𝗽𝗲𝗻!

All Sports Camps are at least or over half full already, getting booked on ASAP.

See comments for details.

27/06/2026

• 𝗛𝘂𝗰𝗸𝗻𝗮𝗹𝗹 𝗕𝗼𝗼𝘁𝗰𝗮𝗺𝗽.

As the longest running Bootcamp in Hucknall, you know you're in safe hands!

Want to come and join us? Here's what you need to know.

Details;

🆓 First session is on us, yep, totally 𝗙𝗥𝗘𝗘!!

💷 £3.50 each session or 10 sessions for £25. Cash payments as well as contactless card reader or bank transfer welcome.

🕑 Tuesday's and Thursday's at 6pm - 7pm, Sunday at 09:30am - 10:30am.

🤸‍♂️ All fitness levels welcome inc: injury rehabilitation and pregnancy.

🙋 Over 16 year olds welcome.

📲 Booking is essential at www.jellyfitness.co.uk/bootcamp

⏳ Over 15 years experience | Support | Motivation.

🚩 Wood Lane, Hucknall, Nottingham, NG15 7FB.

We are more than just Bootcamp instructors at Jelly Fitness, we are human performance coaches!

𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗶𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗮𝗻𝗱𝘀!

23/06/2026

Everyone in the UK today.....

Hydrate tp stay great peeps.

With the recent weather around the UK, we remember this golden mome...