reformgym_lindley

💥 𝗖𝗹𝗶𝗲𝗻𝘁 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗥𝗲𝘀𝘂𝗹𝘁𝘀 💥

First 8 weeks of her training on the course ✅

Over a stone down already. Learning how to eat more food and build habits that will last a life time. Another from our 8 week training course

Falling in love with the process, understanding how to fuel the body and the smile says it all. 💥💥

💥𝐂𝐥𝐢𝐞𝐧𝐭 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐑𝐞𝐬𝐮𝐥𝐭𝐬💥

Well done Matthew smashed is 8 week course. 💪🏽💪🏽

Train hard and train smart. More results from out 8 week training course
No restrictions. Building good healthy habits with food and training.

Weight, fat mass, body fat all coming down together 💥

💥𝐂𝐥𝐢𝐞𝐧𝐭 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐑𝐞𝐬𝐮𝐥𝐭𝐬💥

Well done Matthew smashed is 8 week course. 💪🏽💪🏽

Train hard and train smart. More results from out 8 week training course
No restrictions. Building good healthy habits with food and training.

Weight, fat mass, body fat all coming down together 💥

💥𝗖𝗹𝗶𝗲𝗻𝘁 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗥𝗲𝘀𝘂𝗹𝘁𝘀💥

Congratulations to Hannah will her fantastic results on our 8 week course. The results and images speaks for them self. We loved having you on the course always positive with a big smile no matter how hard it got at times.

See you on the next course in July.

Another 8 weeks to improve even further now. Let’s do it 💥💥💥

💥 𝑪𝒍𝒊𝒆𝒏𝒕 𝑻𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒐𝒏💥

8 weeks of training, learning and most importantly understanding how the fat loos process works.

Hannah found it hard to eat more food Most people wouldn’t have asked any questions 🤣 but she trusted what we said and made sure she fuelled her body by having the calories she was given as part of her nutritional plan.

That’s when the fat loss process started.

Sometimes when you don’t eat enough food your body will slow down, you’ll have no energy and it will hold on to whatever the body has left. More food means more energy, therefore more sessions, more steps and less restrictions when you’re eating.

Another 8 weeks to improve even further now. See you in the next course. Let’s do it 💥💥💥

💥 𝘾𝙡𝙞𝙚𝙣𝙩 𝙏𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣💥

Another training block finished on the course ✅ Great work Chris. He trains 3 sessions a week, he hits his steps every week, he has created a healthy relationship with food and loves every second.

We don’t stop now 💥 10% body fat drop 11.5kg fat loss 1.5kg muscle gain 13.5cm lost around waist

See you on the next course .loizou.18 💪🏽

💥 𝗖𝗹𝗶𝗲𝗻𝘁 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 💥
We are delighted to share Tony’s results from our 8 week course that ends this week.

We have some incredible results to share with you. At 72 years young, Tony has shown that nothing can stop you from achieving your results. Showing up week after week doing his 3 sessions, tracking his nutrition and doing his 10 000 steps a day. Fantastic effort Tony, your results speak for themselves; 6% body fat lost, 6kg down in body weight, 2kg up on lean muscle and dropped 5cm around his waist.
Great work! See you on the next course 💪🏽💪🏽

🅕🅐🅣 🅛🅞🅢🅢 🅜🅨🅣🅗🅢…

Eating calories at night doesn’t make you store more fat. The only reason cutting carbs after 6pm works is because you eat fever calories during the day.

You don’t have to do cardio to lose fat. Sure it can help to burn some calories and important for your overall health, but your calorie deficit should primarily come from your nutrition. If you’ll try and get it from cardio you’ll most probably struggle.

The “fat burning zone” you see on cardio equipment typically corresponds to a low intensity workout. The lower the intensity, the higher the % of fat that you’ll be burning - but the number of overall calories you burn will be much lower too. So you won’t actually burn more fat. Unless you’re training for a competition, focus more on calories in/out than ratio of fat burned/cals burned.

An exercises don’t make you lose belly fat. A question we get asked a lot in the gym what exercises should I do to lose my belly fat. 🤦🏼‍♂️

Ab workouts make your core stronger but they don’t burn the fat off from your stomach! As long as you’re in a deficit for long enough and are super patient, you’ll lose the fat from where you want 😇 - so stop the thousands of sit ups and focus more on compound exercises (squats, deadlifts, presses, pulls etc)

You don’t need to eat several small meals throughout the day. It’s all about an energy balance. Calorie deficit and move more ✌🏽.

🖤 𝙲𝚘𝚖𝚖𝚞𝚗𝚒𝚝𝚢 - 𝚃𝚛𝚊𝚒𝚗𝚒𝚗𝚐 - 𝚁𝚎𝚜𝚞𝚕𝚝𝚜 🤍

𝙍𝙀𝙁𝙊𝙍𝙈 𝙂𝙔𝙈

Join today in our summer offer 7 weeks £49.95 🏄🏻

🅦🅔🅔🅚 ❽ course.

Winning is not everything, but the effort to win is.

𝙒𝙝𝙤’𝙨 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙟𝙪𝙢𝙥 𝙞𝙣𝙩𝙤 𝙣𝙚𝙭𝙩 𝙬𝙚𝙚𝙠’𝙨 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨? 💪🏽🤟🏽

Comment below what your favourite exercise is and why?