MDR Dance & Fitness

The end is in sight!

I will be updating the fitness session times and days shortly.
There maybe a switch of venue so will confirm as soon as I know.

If you are wanting to book a space on the fitness sessions send me a msg and I will get you in that list

It's looking like we will still be limited as per the guidelines set out so it will be a first come first serve basis with the possibility of adding additional days and times.

Private online fitness sessions coming February 1st.

Options for
Daily
Bi weekly
Weekly

Recorded and uploaded to the private YouTube channel for you to take full advantage of.
DM or comment for information and access

4 spaces remaining for the new year Saturday morning fitness sessions

Direct message for booking information ✌️

Fitness sessions returning to Brown Royd Community Centre in the New Year.

SATURDAY 10AM TILL 11AM

WILL BE LIMITED SPACES TO BEGIN WITH A MAXIMUM OF 10 AT £5 A WEEK DIRECT MESSAGE FOR BOOKING INFORMATION ❤️

Laurens 10 week transformation 🖤

Super proud of the commitment and the need to learn what's healthy for her body and what isn't.

Keep it up lassy 1st 2lb, massive achievement 💪

I can't believe we are nearly at the end of week 5, 4 and 2!!!!

8 week challenge free for anyone who wants to give it a go!!!! 🖤

So this is my 12 week progress, you may not be able to see much difference but I certainly can!

My issue was, although I am quite slim, I had a lot of loose skin, my aim was gain weight and tone, I would say I am half way there, 99% of my loose skin has has disappeared and now the real work begins!

** please remember **

All fitness videos are FREE if you want to join in with the 4 week or 8 week challenges please message me for information of how to join in, this is an open invite your start day depends on you! 🖤

Don't forget my guys taking the 8 week challenge if you have hit the 4 week mark your photos need taking tomorrow so these should be your second set! Take a good long look at how well and how much you have transformed your body!

All that work is down to you! Keep pushing and keep working 4 down 4 to go! 🖤

Great news!

All fitness sessions moving forward for children and adults will be Free of charge.

Mental health is something that is extremely important to me and ensuring that everyone who wants help in whatever way I can offer it has been something I have been striving for, for the last couple of years.

Anyone who wants to take part in any of the exercise challenges or sessions please inbox to arrange

NO one gets left behind 🖤

Through out lock down I will be offering FREE children's fitness hour on a Saturday via Zoom
Starting this weekend 7th November at 10am

Please inbox to arrange your child's place 🖤

4 week AB blaster course starting Monday November 9th!

£10 for 2 videos a day for 4 weeks!

Inbox for details 🖤