Delta Force Fitness

Delta Force Fitness Personal Training and Body Transformation

20/09/2026

Cliche or not… Trust the process ✌🏻

It will come.

Listen to the guidence, look at the patterns, review the data, show me your consistency and I’ll get you where you want to be!

Rach minus pump cover = hench 💪🏼👊🏼

19/09/2026

JEN DIDNT WANT TO..

But she did it anyway, a tough position to be in when life is bashing you from every angle and your mental health takes a pounding!

The best thing you can do is acknowledge it, communicate, think logically and figure out what’s going to improve your mind.

Excercise has a funny way of helping you out, the endorphins and dopamine hit we search for in these times through food are released! Promoting that feel good feeling!

Keep going babe.. you’re doing yourself proud 🩷🩷

If you feel like you need exercise in your life. Comment “ DELTA “ below and let’s have a chat on how I can help you 🫶🏻

15 year old me would be gassed at this ‘fit ✌🏻Adidas poppers.. in my branded colours 😍Bringing back those MILLENIAL vibe...
19/09/2026

15 year old me would be gassed at this ‘fit ✌🏻

Adidas poppers.. in my branded colours 😍

Bringing back those MILLENIAL vibes and livibg my best life ☺️

13/09/2026

Back Again… How many times have I said that?

School holidays are a fu**er! Routine goes out of the window trying to catch a minute.. unfortunately for me (or not so) running a business and growing a business has been priority.

However, time to lock in again for a good few months to see what we can achieve!

Tough lower session but fricking loved it!

Rehab / Mobility work
Leg Extension
Leg Press
Leg Curl
Good Morning

DONE - COOKED 😅

12/09/2026

BIG MISTAKE! HUGE!

Outfit clearly didn’t get the memo! The moment you realise you can’t take your top off to show your back 🥲🥲. IYKYK

11/09/2026

25 Years ago the world changed … forever 🤍

A major world even that hit deeper than I would ever imagine, 16 year old me would never forget.

To be able to pay our respects to the many people that passed on that day is truly a privilege. Rest in eternal peace 🕊️9/11

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