Delta Force Fitness

OWN YOUR FUTURE… ACT LIKE YOUR FUTURE SELF

It’s easy to remain in that constant cycle of being the same person, doing the same old routine, the same old habits that make you so unhappy!

Wondering why you’re STUCK

But the truth is you have to show up as your future self, the one who sets high standards, the one who pushes boundaries the one who says NO and owns that s**t!

There’s actually research… yes!

Real science behind this, Psychologists explain that the more you embody your future self the easier decisions become. Such as deciding to get up that 30 mins earlier, maybe to take your vitamins? Take a little walk in your lunchtime to accumulate steps.. all things to support your future ❤️

For me, it’s being the bad ass boss lady 💁🏻‍♀️

Still spaces on my 10 Week Summer Challenge three start dates left to choose from ❤️

15 June
22 June
29 June

DM to join ✅

Grateful 🙏🏼 Slow Mornings

You literally couldn’t get better than this! The ability to choose your path, your life, make plans and grow!

I get to CHOOSE..

My choice, My rules

And this morning I chose to fuel my body, enjoy the coffee, look after my recovery and work on growing the business ❤️

What are YOU choosing?

Comment below what your choice is for the day? 👊🏼

Food:

DON’T EAT FRUIT AND VEGETABLES…

Would I tell my son that?

Absolutely not.

So why are so many people being told to avoid fruit when they’re trying to lose weight?

Whether you’re dieting or not, fruit and vegetables provide far more than just calories. They’re packed with vitamins and minerals that support your health, recovery, energy levels, and overall wellbeing.

They also add volume to your meals, helping you feel fuller for longer without majorly increasing your calorie intake.

Let’s be honest… I’d much rather see my girls eating an apple, banana, or bowl of strawberries than demolishing a 250g bar of Dairy Milk.

Yes, fruit contains natural sugars and different fruits have different glycaemic index ratings. But just like everything else, context and moderation matter.

One thing I’m incredibly passionate about is educating my team, and my son, about food, not just the calories in it, but the value it brings to their body.

Because food isn’t simply fuel for weight loss… It’s fuel for health, performance, growth, and wellbeing.

If you struggle with what to eat let comment 🥕 below

✨May Dump ✨

Love, Food, Gym, Rehab, Family

More of this for June please 🙏🏼

✨ Derogatory ✨

The coaches viewpoint.. Do you need to learn to quit the excuses and lock in?

Hit me up, 10 Week Summer Challenge starts MONDAY 1st June 🫶🏻👊🏼 Get some accountability and see results for once!

🚨 SUMMER SIZZLER 26 IS HERE 🚨

10 weeks and ONE goal.
A completely different version of YOU by summer ☀️

This challenge is for the women who are done with:

💫Starting over every Monday.
💫Losing motivation after 2 weeks.
💫Feeling uncomfortable in their own skin.
💫Watching everyone else change while you stay stuck.

Inside the challenge you’ll get:

✨ Accountability
✨ Coaching support
✨ Training guidance
✨ Nutrition support
✨ Weekly check ins
✨ A team that keeps you pushing forward

AND… at the end of the 10 weeks one client will be crowned the WINNER 👑

The winner will receive:
🎁 1 x Months Online Coaching
🏆 Supplement Stack from
🔥 £100 DFYNE gymwear voucher

WANT THE CHANCE TO WIN A FREE SPACE? 👀

Here’s how to enter:
1️⃣ Like this post
2️⃣ Share to your Instagram story & tag
3️⃣ Tag 3 friends below who need help too

Your summer starts NOW