O.G. Fitness

Enjoy the process…

I can almost guarantee, I enjoy eating food more than you do 🤔

But sometimes it’s about restraint,

Depending on where you are with your fitness journey you might want to think about things a little bit more in order to still win the week or even the month!

It’s the little things like

Having a burger no bun,

Swapping fries for new potatoes (or any non-fried foods)

Protein heavy day before a booze filled night

Spirits instead of pints

There’s loads you can do to minimise the aftermath

I put on 2kg by the end of last week, by the end of of the next week I was down 3kg just from getting back on the plan

Getting the right plan on socials can be the difference to you still seeing that result or not

Depending on where you are with your goal, some restrictions will need to be made

Keep working behind the scenes 🎬
Stop comparing your self to anyone else…

That’s the importance of progress pics.

You might not be able to see all the little changes that happen week to week, month to month,

With all the efforts you’ve put in, the you of 4 weeks ago might not see, so you have to show him 🤌🏾

Are you happy with the person you see in the mirror 💁🏾‍♂️…

The only opinion that should matter is yours,

Now this doesn’t mean be a dick,

it just means be true to yourself!

It just means turn up for yourself,

It just means at the end of the day it’s starts and ends with you…

Visuals: Chris Taylor

Small group sessions are built to support you as much as I can…

Here’s how you benefit…

Being in a community of likeminded people with a goal for improved health and fitness

A dedicated coach that will go above and beyond to push you towards your goal

Everything…and I mean everything set out for you on paper so that you know exactly what you have to do ! No guess work.

Build functional strength, improve on injuries that have been sitting with you for months, maybe even years 🤷🏾‍♂️

All for a fraction of the price of 1-2-1 coaching !

Now this for me is a no brainer 🤷🏾‍♂️

Recovery…a very important part of everyone’s fitness

This to me is just as important as the workout itself

But

Everyone loves to miss this bit out and wonder why their shoulders bee singing a tune for the past 2 years 🤦🏾‍♂️

Ignoring the problem won’t make it get better, you’ll just adapt until the point it’s too much to even do anything 🥲

Stay true to you and make sure you save some time for recovery ❤️‍🩹

If you’re tired of guessing what to do in the gym and want a plan that actually gets results

Now’s your time to really focus on you with a coach that really cares about you 💪🏾